【對抗嚴寒】著到成隻糭咁都唔暖？

⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水

移民點煲湯？
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

居住在寒冷地區，或者冬季時間日短夜長，大自然陽氣對人體正面影響不足，體質虛弱的人會容易感到不適，常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁，甚至患上冬季抑鬱症，想改善症狀宜趁日照時間多作戶外活動，適量飲用有驅寒保暖的湯水，加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等，亦可多配搭生薑煮食。

食材小貼士：
肉桂屬性偏熱，能溫中散寒、暖脾胃、溫經通脈，紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。

南瓜紅豆肉桂湯
功效：驅寒保暖，紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料：南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.

Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.

The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.

Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.

Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我畏冷 #陽虛

🤷‍♀️痔瘡是大家最不好意思去看診的症狀，但是不看醫生又無法緩解疼痛‼️

🤰孕婦也適用哦～

🇩🇪德國原裝 casida
草本 痔瘡護理精華油

容量：20ml
價格：980元含國際運費

國內運費65~80元🉑️併運
➕1、私訊或Line:@miu6833e
✈️代購空運約4週到貨

⭐️這款草本痔瘡護理精華油，能緩解外痔的疼痛，幫助止癢，消腫，殺菌，修復。

🌿草本成份
🔺Immortelle Oil 蠟菊精油：
消腫紓緩，有助傷口復元

🔺Lavender Oil 薰衣草油：
殺菌、消炎止痛。

🔺Rose Geranium Oil 天竺精油、Frankincense Oil 乳香精油：
消腫、修護。

🔺Cypress Oil 絲柏樹精油：
殺菌、止血。

🔺Sandalwood Oil 檀香木精油：
止癢、殺菌。

🔺Coconut Oil 椰子油：
潤滑、止癢、修護皮膚。

💁🏼‍♀️使用方法➡️噴在外痔部位即可。

【夏之果】哪種水果補水又美白肌膚？

⭐將水果從雪櫃取出放至室溫才食用免傷脾胃
⭐吃水果與正餐相隔1小時以免影響消化
#星期四食材

五大消暑美白水果
夏天陽氣旺盛，養生之道在於消暑，不少人更着重防曬，進行戶外活動除了穿著防曬衣物、塗抹防曬霜，亦可靠食物進行內在美白療程，多進食含豐富維他命C的食物，例如奇異果、士多啤梨、番石榴、車厘子及木瓜等，有助預防黑斑形成及淡化黑色素。水果宜新鮮即切即食，因切後水果的維他命C與空氣接觸後會氧化而失去功效。

奇異果 — 性寒，有清熱生津、健脾、利尿作用，有助紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不宜多服。

士多啤梨 — 性寒，具消暑解熱、生津止渴、利咽潤肺及健脾胃功效。士多啤梨同時含有大量果膠及纖維，亦有暢便功效。但注意脾胃虛寒者勿吃。

番石榴 — 又名芭樂，性熱，具止瀉止痢功效，尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用；有收斂止瀉功效，便秘者不宜進食。由於性熱，多吃容易上火。

車厘子 — 又名櫻桃，性熱，具益氣健脾、祛風濕的功效，適合氣血虛弱、消化不良人士食用，但由於屬性溫熱，食用份量不宜過多，糖尿病患者不宜。

木瓜 — 性平，能健脾胃、幫助消化、消暑解渴，適合脾胃虛弱、容易胃脹不適人士服用，有助紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Five fruits to clear summer-heat and brighten complexion
During summer, the yang energy is exceptionally strong, and many people tend to focus on clearing the summer-heat and sun protection measures during this season.

Besides wearing sun protective clothing and putting on sunscreen, we can also eat ingredients that can help restore the radiance of our complexion. Consume foods that are high in vitamin C such as kiwi, strawberry, guava, cherry, and papaya to prevent dark spots from forming and reduce melanin.

Once we have the fresh fruits sliced, it is best to consume them as soon as possible, as the vitamin C oxidizes when exposed to air, losing its health benefits.

Kiwis - cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.

Strawberry - cold in nature, can relieve summer heat, promote diuresis and relieve thirst, relieve sore throat and moisten the lungs, as well as strengthen the spleen and stomach. Strawberries are also high in fibre and pectin and can help to relieve constipation. Note that those with asthenic cold spleen and stomach should avoid strawberries.

Guava - hot in nature, can help to relieve diarrhea, so it is suitable for those with chronic diarrhea, chronic pain due to cold wind and dampness, high blood pressure, and gastric hyperacidity. It is not suitable for those with constipation. Due to its hot nature, over-consumption can lead to excessive heat in the body.

Cherry - hot in nature, and can strengthen qi and stomach, dispel wind dampness. They are suitable for those with asthenic qi and blood, and those with indigestion. As they are warm in nature, avoid having too much and it is not suitable for those with diabetes.

Papaya - mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊

香港人生活節奏急促，「機不離手」更是大多數人的生活習慣。港怡醫院外科專科醫生葉勁麟提醒，如果去洗手間都拿着電話玩，長期維持蹲下姿勢，分分鐘會引致痔瘡問題。


痔瘡可以長在肛門內或肛門外位置，而患者多是因為年紀大，肛門的軟組織鬆弛，從而有虛位令血管慢慢膨脹起來，形成痔瘡。司機或長期坐着工作的人士都是高危一族。葉醫生補充，孕婦亦要小心，因為胎兒會壓着盆腔的血管，從而有機會令血管受壓形成痔瘡。

痔瘡分為四期，第一期患者肛門會偶爾有不舒服、出血症狀；第二期患者如廁用力時，會感到有異物（痔瘡）從肛門掉出來，但仍能主動縮回去；第三期的肛門組織明顯凸出、腫脹，必須用手才能送回；第四期患者的痔瘡已過度腫脹、脫垂，會露出在肛門外。想知道自己有沒有痔瘡的症狀，當然要看一看坐廁。痔瘡最常見的症狀是屙鮮血，患者更會感到肛門痕癢、腫痛。這個時候，患者應立即找醫生檢查，不要延誤求醫。

果籽 ：https://hk.adai.ly/appleseed

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#果籽 #醫生 #痔瘡 #手機 #肛門 #錄音 #StayHome #WithMe #跟我一樣 #宅在家

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【別再幫神樹撓癢癢了！先來解決我的難言之痛吧！】

本集簡介：懷孕的媽媽除了懷胎10月的辛苦、生產時的劇痛，產後還有一堆不舒服的症狀接連而來～
其中讓媽媽們最害羞又難以開口的正是「產後痔瘡」帶來的種種不適啊！
快來請教亮亮老師～為甚麼會得到產後痔瘡？又該如何緩解症狀的不適呢？

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