一直以為肩膀下面到手臂肩的突起物是我的肌肉，然後默默被教練說那應該只是沾黏.......😹😹😹 怎麼全身都想練啊？ 全身都可以長肌肉的女子太強了，上次還看到有女生練到胸部可以抖動的😂 聽說女生練胸肌， 小胸也可以練到自然有條溝線。 很好，努力的目標💪🏼💯 運動內衣： @vcstyle.vc 小紅莓 質料非常舒適、而且布料吸汗、有彈性。穿脫不會感覺生無可戀款。 - - - #女子健身 #fitness #workout #健身 #健身女孩 #健身日記 #胸肌 #練肩日 #臂肌 #肩膀日 #vcstyle #運動內衣 #瑜珈運動內衣

「女生練胸肌幹嘛？會變方吧？！」來，@jannicetseng 來給你解釋一下這個都市傳說....女生練胸肌可是可以改善妳的胸型，正確鍛鍊胸部肌群是可以改善下垂、上胸不飽滿、外擴副乳等等的問題哦！而且女生也是很難練到男生方型胸肌，因為我們缺少睪固酮！（女生睪固酮指數只有男生的1/10而已）”You’re gonna have spongebob breasts if you train chests as a girl” SAYS WHO?! Training chests as a woman helps to shape your boobies ;) it helps to get rid of problems such as side boobs or droopy boobs 🙃 Besides, to have squared spongebob chests are fairly challenging for women since we don’t produce as much testosterone in our body as men...women only produce 1/10 of testosterone comparing to men #FunFact ✅ . . 🔆 槓鈴臥推三組10-12下: 雙手握在槓鈴兩側虛線上，出槓後手軸彎曲，背夾緊、挺胸、腳跟踩穩施力，注意槓鈴下來是靠近橫隔膜的。Bench Press 3 sets of 10-12: Both hands placed on the two lines at the edge of the bar, squeeze your back, chest out and drive with your heels. Make sure your bar is positioned around your midriff 🔆 滾輪上斜臥三組15下：前腳站穩施力，後腳腳跟抬起，雙手向上內夾，可停留1-2秒。Cable chest raises 3 sets of 15: one foot placed in front to balance with the other foot slightly tip toed, focus on your chests as your squeeze them, pause for 1-2 secs when your squeeze your boobies 🔆 滾輪下斜臥推三組15下: 前腳站穩施力，後腳腳跟抬起，雙手向下中央夾緊，可停留1-2秒。Cable crossovers 3 sets of 15: one foot placed in front to balance with the other foot slightly tip toed, focus on your chests as your squeeze them, pause for 1-2 secs when your squeeze your boobies . . 🔔全身穿搭 Entire outfit: @ammesporty 喜歡的美女們可以使用折扣碼：ammejannice 來折抵100元 💰 . . #amme#sportsbra#proudtobeMe #fitnessmotivation #fitness #fitnessgirl #gym #gymmotivation #thisgirlcan #gymtime #chestworkout #chest #training#fitnessgirl #training #胸推 #運動 #運動女孩 #健身 #健身女孩 #健身房 #worldgym #taipei #taiwan #胸肌訓練

女生練胸肌會讓胸部變大嗎？ 答案是 : 試了就知道，至少練9週就會有改變了 1️⃣ DUMBBELL PRESS - Basic exercise that overall targets your chest real good! Perfect to start your session with. 組數：3-4set x 10reps 2️⃣ INCLINE DB PRESS - Observe that the bench is in a incline position. Targets the upper part of the chest. I’m having the bench on a incline between 15-30 (depends on your bench). 組數：4set x 10-12reps 3️⃣ DB FLYES - Looooove this exercise! Target mostly the side of your chest and works amazingly well for the stretch between the contractions in the top! It’s a heavy exercise so take it easy with the weights. 組數：3-4set x 12-15reps 4️⃣ DECLINE DB PRESS - Observe that the bench is in a decline position.. meaning, it’s leaning backwards. Targets the under side of your chest. Old favorite of mine from when I was competing. Almost felt like this exercise helped giving my chest a little lift. 組數：3set x 10-12reps 5️⃣ NARROW GRIP DB PRESS - Targets the middle and the “squeeze-part” of your chest. Really good burnout after your session. Kinda heavy exercise, but you can really feel the boobies shaking when doing this one. 組數：3set - 12-15reps #健身#運動#健康飲食 #手臂訓練 #減肥 #fitnessgirl #fitness #gym #biceps #workout#fitnessmotivation #brofiness