【大便解密】唔睇唔知身體好 ⭐一日一次大便最完美 ⭐3天或以上才一次就要調理身體了 #星期一踢走BlueMonday 大便形態看健康 大便又髒又臭，排便後當然要立即沖廁！且慢，大便雖然是身體的廢棄物，但它最能直接反映消化系統的健康，故平日應養成如廁後望望排泄物的習慣，一眼便知自己的健康狀態，以下為大便從硬至軟身的不同狀態，今天您的便便屬於哪一種？ 粒粒狀 分析：有點乾硬，要費力才能排出，代表身體有熱，或者喝水太少。 香蕉狀 分析：輕鬆排出完美的香蕉狀，身體狀態不錯啊！ 軟雪糕狀 分析：柔軟狀態但不散爛，腸胃有濕啊！注意少吃生冷食物吧！ 稀薄不成形 分析：稀薄又散爛，是脾胃虛寒啊！經常喝凍飲吧？ 大便不爽 分析：有還未排淨的感覺，大便容易黏在座廁壁，身體偏濕熱了！ 大雜燴 分析：大便夾雜未消化的食物，你的消化系統罷工啊！快看中醫師調理身體。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Examine a person’s stool to determine health condition Poop stinks, and we just want to flush it down the toilet as soon as possible! Though poop is the waste we excrete from our body, it can reflect the health of our digestive system. It is a good habit to examine our stool to check on our health. There are many different shapes and sizes of stools. Which of the following best describe your bowel movement? Small marble-like lumps Analysis: a little dry, need to exert some strength to excrete the stool; this shows either excessive heat accumulated in the body or there is a lack of fluid in the body. Banana-shaped Analysis: able to excrete banana-shaped stools; this indicates a good healthy condition! Soft and ice-cream-like Analysis: soft but not mushy; a sign of dampness in the stomach and intestines! Time to cut down on raw and cold food! Mushy and watery Analysis: mushy and watery; the cold in the body has weakened the spleen and stomach! You must have been drinking cold beverages regularly, haven’t you? Unable to excrete all the stools Analysis: Stools left in the body, and they tend to stick to the toilet bowl; a sign of damp heat! ‘Hodge-podge’ Analysis: the stools contain remnants of undigested materials; your digestive system is on a strike! Consult licensed and registered Chinese medicine practitioner to improve the condition. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我狀態OK #我煩躁 #痰濕 #濕熱

【季節養生】春天起床就是累 ⭐濕度越高人就越疲憊 ⭐開抽濕機飲米水內外祛濕吧 #星期一踢走BlueMonday 濕重易攰又易病 身體有濕的十大訊號 春天的天氣就是濕，濕邪正是中醫理論中六淫（風、寒、暑、濕、燥、火）之一，如體內聚積太多濕氣未能排出，就會造成「濕重」。 「因於濕，首如裹」，「濕重」令人感到頭重重、頭暈胸悶；濕氣擅長侵犯皮膚，輕則多面油，重則濕疹反覆發作；濕氣擅長侵犯腸胃，令人出現食慾差，胃脘脹滿、腹脹肚瀉等症狀；濕氣擅長侵犯身體下部，引起腳氣、白帶增多、下身水腫等問題。如何得知自己是否濕重？看看你身體是否有以下濕重十大訊號： ☐ 體型肥胖 — 實際上是水腫，尤其下半身水腫，肌肉鬆軟 ☐ 舌苔濕潤黏膩 — 有如豆腐壓碎後薄薄一層又難以刮掉 ☐ 容易疲倦 — 身體猶如被濕毛巾裹着一樣，睡足6-8小時仍疲倦不堪 ☐ 多汗又多油 — 汗比較黏，容易出面油 ☐ 怕冷又怕熱 — 對溫度非常敏感 ☐ 痰多 — 嘴裡有黏黏的感覺 ☐ 食慾差 — 吃一點點就有飽滯感覺，容易腹脹 ☐ 睡眠質素差 — 睡覺時亦容易流口水 ☐ 大便稀爛 — 大便不成形，較鬆散 ☐ 女士白帶多 — 色白質稠，甚至帶異味 如果你有3個或以上症狀，就是受到濕邪影響，要注意健脾祛濕，以免症狀加劇。平日飲食要定時，避免進食生冷、煎炸、重口味、甜膩、滋補食物；多吃健脾祛濕食物如薏米、淮山、眉豆、茯苓等；做適量運動排汗；每日飲用一杯米水，都有助健脾祛濕。 ✔️CheckCheckCin 米水推介：朝米水 功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。 備註：懷孕期間可選擇大肚婆米水` 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Ten signs of dampness in the body The weather during spring is highly humid, and dampness is one of the six pathogenic factors in Chinese Medicine (wind, cold, summer heat, dampness, dryness, and fire). If we fail to get rid of the dampness, then it would accumulate in our body. The accumulated dampness in the body can cause a heavy feeling in the head, dizziness, and tightness in the chest. The dampness can also affect the skin, causing the skin to be oily or even have regular eczema outbreaks. It can also attack the intestines and stomach, causing individuals to develop appetite loss, abdominal bloating, and diarrhea. At the same time, it can severely affect the lower half of the body, causing one to have the athlete's foot, excessive vaginal discharge, and water retention problem in the lower half of the body. In order to find out if there is excessive dampness in your body, look for these ten signs: ☐ Rounded body shape - prone to edema, especially in the lower body. Loose muscles ☐ Damp and sticky tongue coating - similar to crushed tofu. A thin layer that is difficult to brush off ☐ Fatigue - the body feels so tired like it's wrapped by a wet towel. Feel tired even after 6-8 hours of adequate sleep. ☐ Excessive sweat and oil - sweat is sticky and easy to have facial oil ☐ Afraid of cold and heat - very sensitive to temperature (To be cont in comment column）

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