分享一個有特別食材的甜點『全素無粉藜麥巧克力蛋糕』✨
https://www.barrelleaf.com/vegan-flourless-quinoa-chocolat…/

照常見的習慣：全素、無蛋奶、無麵粉、無精緻糖 🙌
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📌 另一個我常做的：
無罪地瓜巧克力布朗尼 (全素+無麵粉) 不可思議的健康美味
https://www.barrelleaf.com/best-ever-guilt-free-sweet-pota…/

【又到了甜點時間啦！這次要分享三道美味又營養的甜點／點心，包含花生醬香蕉冰淇淋、提拉米蘇奇亞籽布丁、藍莓起司乳酪蛋糕杯，都是純素、全素的，而且都不同烤（夏天就是要做免烤甜點啊～）。希望你們也會喜歡！

Love,
Nora

【食譜於下方】

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• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle

• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F

• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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食譜

【花生醬香蕉冰淇淋】
https://bit.ly/pb-banana-fudge-ice-cream

【地瓜巧克力布朗尼】
https://bit.ly/vegan-sweet-potato-brownies

【提拉米蘇奇亞籽布丁】
https://bit.ly/vegan-tiramisu-chia-pudding

→　自製 Vegan 奶油乳酪 - https://youtu.be/FljR_P7zhwI

【全素藍莓起司乳酪蛋糕杯】
- 底層：
傳統燕麥片 22.5 g
杏仁 23 g
椰棗 30 g
鹽 1 小撮
飲用水 1~2 tsp

- 內餡：
生腰果 88 g, 浸泡於飲用水中 3~5 小時
冷凍藍莓 70 g
椰奶奶油（冷藏過的椰奶上層部份） 60 g
檸檬汁 1 Tbsp
楓糖漿 1 Tbsp
鹽 1 小撮


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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF

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Music by
xxiuk - inthespring - https://soundcloud.com/xxiuk/inthespring
SwuM - Skates https://chll.to/858cd3e4
Blue Wednesday, Felty - Caffeine https://chll.to/b3634ae9
Moods, Yasper - Pick Up https://chll.to/ec759dd0
Tree & Lucy - Chill Edit - https://open.spotify.com/track/7tKp6Jxt0xlunmyUGhpaS7?si=3e44b11da887435b
Chandler Juliet - Love Language - https://thmatc.co/?l=5746E363


此影片無贊助
*以上含 Affiliate links

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00:00 開頭
00:24 花生醬香蕉冰淇淋
03:01 提拉米蘇奇亞籽布丁
06:39 藍莓乳酪蛋糕杯

又來分享另一個布朗尼食譜 (▼ 點開看更多 Click to see more ▼)
這次裡面有 .... 「黑豆」! 但我想你應該也吃不出來的。
製作它也很簡單，有了豆的加入，不僅美味，也多了營養，所以可以一次吃兩塊 (?)

PS. 謝謝上個影片留言的你們，真的，謝謝

Love & Peace.
Nora 葉子
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✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry
*完整食譜 Full Recipe - https://www.barrelleaf.com/vegan-black-bean-brownies/

✗ 更認識我 - 我與厭食+暴食的旅程 // 我的"自療"方式 My Journey with Eating Disorder
https://youtu.be/zbt638hsyLc
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影片中的 IN THIS VIDEO
• Cacao Powder 可可粉 - https://iherb.co/3doMxatm
• Peanut Flour 花生醬粉 - https://iherb.co/3DgHhQH3

• Blender 調理機 - https://amzn.to/2WXFKBY
• Blender Container 調理杯 - https://amzn.to/2PIjGHG
• Tamper 調理棒 - https://amzn.to/2BU2r3z
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
• 芒果百香果熱帶果昔碗 - https://youtu.be/nLgKQjH28TM

• Homemade Reese's Cereal - https://youtu.be/BdFLn9emN7s
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
• Mango Passion Fruit Smoothie Bowl - https://youtu.be/nLgKQjH28TM
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

*訂閱電子報 Subscribe to my Newsletter
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*追蹤新文章 Stay "Posted" (E-mail 通知)
http://bit.ly/feedburner-norahsu
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

關於影片 ABOUT THIS VIDEO
• 相機:
拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u

• Cameras:
For Photography - https://amzn.to/2WBUIxj
For Vlog - https://amzn.to/2QA1WPD

• Music by ikson
https://soundcloud.com/ikson/blossom-free-download
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)
#vegan #brownies #blackbean #vegandessert

巧克力控們來吧! (▼ 點開看更多 Click to see more ▼)
這個巧克力慕斯絲滑派一樣是全素、免烤的。

相較起先前 #全素綿潤巧克力慕斯派，它吃起來更緊實濃郁
更適合想吃濃郁巧克力甜點的你 :)

Thanks for reading & watching!

• 前陣子分享的 - 全素綿潤巧克力慕斯派 - https://youtu.be/KOi378T_cDg

Lots of love & Peace.
Nora 葉子 :)

#全素甜點 #vegandessert #chocolatepie #Nora甜點食譜

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-chocolate-silk-pie/

*訂閱電子報 Subscribe to my Newsletter
http://eepurl.com/dvG9oL

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影片中的 IN THIS VIDEO

食材 Ingredient
• 椰子奶油 Coconut Butter - https://iherb.co/38TiYuV4
• 可可粉 Cacao Powder - https://iherb.co/3doMxatm
• 可可碎豆 Cacao Nibs - https://iherb.co/4QE9YmgJ

器具 Tools
• 食物處理機 Food Processor - https://joymall.co/2TLPk
• 食物調理機 Blender - https://amzn.to/2WXFKBY
• 小調理杯 Blender Container - https://amzn.to/2PIjGHG
• 調理棒 Tamper - https://amzn.to/2BU2r3z

• 塔模 (現在找不到我買的，只有類似的) - https://pinkrose.info/2Ufaa
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• My Tools & Gear - https://www.amazon.com/shop/barrelleafstoastnotebook

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你可能感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8

• 4-Ingredient Chocolate PB Balls - https://youtu.be/_3woq5lIq70
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
• Aquafaba Coffee Ice Cream (Vegan, Sugar-Free) - https://youtu.be/DUQTHgW_tp4

------------------------------------------------------------------
其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

Music - Perfect by Ikson
https://soundcloud.com/ikson/perfect-free-download