【咳神駕到】喉嚨越咳越痛，越痛越咳 ⭐伴隨黃綠濃痰好嘔心 ⭐忌吃燥熱食物免火上加油 #星期二提升正能量 咳聲短促伴濃痰？你熱咳 常說咳嗽有分寒咳、熱咳，不少人以為白天多咳嗽屬熱咳，晚上多咳嗽屬寒咳，其實不對，以痰的形態及伴隨症狀來分辨更為準確，如果咳嗽聲音短促，痰色黃而濃稠，伴隨症狀有喉嚨乾痛、口渴、易出汗、小便偏黃等，中醫視之為風熱咳嗽，多由感受風熱或暑熱引起，治療方法為清熱瀉火、化痰止咳，適量食用有清熱功效的食材，如羅漢果、白蘿蔔、梨子、菊花等；避免食用性熱上火、滋膩溫補的食物，如荔枝、龍眼、桃、生薑、胡椒、人參、煎炸或辛辣等食物。風熱感冒、煙酒過多以致痰多咳嗽人士，都可以飲用羅漢果雪梨茶，紓緩咳嗽症狀，情況持續宜就醫治理。 羅漢果雪梨茶 功效：清熱潤肺、化痰止咳，適合陰虛、濕熱體質及有偏熱症狀人士飲用。 材料：羅漢果半個、雪梨1個 做法： 1. 將羅漢果洗淨切半；雪梨去皮去芯切大塊備用。 2. 準備800-1000毫升水，加入所有材料，武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Short bursts of coughing with thick phlegm? People often think coughs are either categorized as heat related, which happens during the day, or cold related, which happens at night. This is actually a misconception. To differentiate them, it is better to assess the condition of the phlegm and the accompanying symptoms. If the cough is short and comes with thick yellow phlegm, and it has accompanying symptoms such as dry and sore throat, constantly feeling thirsty, excessive sweating, and yellow urine, Chinese Medicine practitioner will treat it as the heat related type and view wind-heat or summer-heat as the causes. In order to relieve a cough that is caused by heat, it is important to clear the heat and phlegm. Consume an appropriate amount of ingredients such as monk fruit, white radish, pear, and chrysanthemum. Avoid eating food that can accumulate heat, warm in nature and overly nourishing such as lychee, longa, peach, ginger, pepper, ginseng, and fried and spicy food. Individuals who cough due to wind-heat, as well as those with excessive phlegm due to excessive smoking and drinking, can drink tea made from monk fruit and pear to relieve the condition. If the condition persists, consult doctors for medical advice. Monk fruit and pear tea Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms. (To be cont in comment column)

【咳過不停？】喉嚨痕癢咳到懷疑人生 ⭐用手瘋狂抓頸都無用 ⭐其實是風邪寒邪作怪 #星期一踢走BlueMonday 冷氣一吹咳不停？寒咳作怪 搭巴士坐正冷氣風口位，感到一陣喉嚨痕癢後就咳過不停，這種由冷空氣、感受風寒造成的咳嗽，中醫視之為風寒咳嗽，風的特性是「到處游走，來去無踨」，這種咳嗽就是說咳就咳，難以抑制，咳聲重且長，伴隨症狀為喉嚨痕、痰色白、鼻塞、流鼻水，鼻水較為清稀，治療方法為疏風散寒，宣肺止咳，宜適量食用有辛溫散寒、宣肺化痰止咳功效的食材，例如生薑、蔥白、芫茜、陳皮、蒜頭、紫蘇葉等。避免進食生冷寒涼食物，例如凍飲、冷盤 、橙、梨子、西瓜、馬蹄等，否則咳嗽情況加重 。症狀輕微的話不妨沖泡生薑紅糖茶飲用，有紓緩寒咳的作用，情況持續宜就醫治理。 紫蘇葉薑茶 功效：發汗解表、溫肺止咳、健脾暖胃、散寒活血。 材料：紫蘇葉2塊、生薑4片、紅糖適量 做法：生薑去皮切片，用刀背拍打一下，與紫蘇葉放入保溫瓶，加入熱開水泡10分鐘，最後加入紅糖即可。此茶可反覆沖泡至味淡。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Persistent coughing due to air conditioning? When we sit right under the air-conditioning vent while travelling on a bus, an itch can develop easily in our throat, and this would cause us to cough continuously. This is due to what Chinese Medicine refer as the wind-cold pathogen. The wind wanders all about and leaves without a trace. Hence, this kind of cough is very unpredictable and difficult to be treated. Such coughs can also be severe and persistent. Other accompanying symptoms include itchy throat, white phlegm, nasal congestion, runny nose, and clear nasal discharge. The best way to treat this is to dispel the wind and the cold and facilitate the flow in the lungs. Consume ingredients that are warm in nature to dispel cold, facilitate the flow in the lungs, and stop coughing. These ingredients include ginger, onion stalk, coriander, dried orange peel, garlic, and basil leaves. Avoid eating raw and cold foods such as chilled beverages, cold appetizers, orange, pear, watermelon, and Chinese water chestnut, as they can aggravate the condition. Individuals with milder symptoms can make some ginger brown sugar tea to relieve a cough, but do consult a doctor if the condition persists. (To be cont in comment column)

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