【痕癢又發作】不少人都忽略要戒飲品

⭐紓緩濕疹由飲食做起
⭐每日一杯米水養好脾胃
#星期六隻眼閉

皮膚痕癢有原因
濕疹、風疹或皮膚敏感甚至暗瘡患者發作時痕癢難當，忍不住不斷抓，甚至抓到皮破流血，真是有苦自己知。明明已經乖乖戒口，盡量避開發物，痕癢還是不斷發作？除了注意食物，有檢視過平日的飲品選擇嗎？從中醫角度來看，濕疹、皮膚敏感等症狀與脾虛有密切關係，香港人常喝的咖啡、奶茶都會加重濕疹症狀，不想痕到懷疑人生，就要忍一忍口了。

容易引致皮膚敏感痕癢的飲品：
☠️咖啡 — 屬性偏溫，具利尿作用，過量飲用會傷陰， 加速皮膚乾燥，令病情惡化。

☠️奶茶 — 紅茶性溫，牛奶滋膩，會影響脾胃消化功能，令水濕積聚體內，鬱而化熱，加重皮膚痕癢情況。

☠️牛奶 — 有補益的作用，如體內有濕者飲用會增加脾胃負擔，濕從內生，令皮膚問題惡化。

☠️啤酒 — 性溫，能散寒氣，有活血功效，但要注意啤酒並沒有清熱作用，更會積聚濕氣，冷飲更屬生冷食物，加重病情。

☠️凍飲 — 低於室溫的凍飲都屬生冷食物，容易生痰生濕，以致脾虛濕盛，令皮膚痕癢纏綿不癒。

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Why does our skin itch?

The itch caused by eczema, rubella, sensitive skin and even acne can be unbearable, and very often, we cannot resist the urge from scratching it. Sometimes, compulsive scratching can even cause bleeding. We might have controlled our diet and avoided certain food, but why does our skin still itch?

Other than the food we eat, have we also paid attention to the beverages we drink? From the perspective of Chinese Medicine, eczema and sensitive skin are closely associated with the weakness of the spleen. The coffee and milk tea Hong Kong citizens enjoy can further exacerbate the condition. If we want to avoid feeling itchy from time to time, we have to be mindful of the beverages we take as well.

Drinks that might easily cause sensitive skin to itch:
☠️ Coffee – warm in nature and has a diuretic effect. Excessive consumption of coffee can damage the yin and dehydrate the skin, causing our skin to itch.

☠️ Milk tea – red tea is warm in nature, whereas milk is thick in nature and has a high satiety effect; can affect the digestive functions of the spleen and stomach. Dampness will then stagnate, causing the body to have excess heat. This will then exacerbate the itching on the skin.

☠️ Milk – has nourishing properties; the spleen and stomach of people with dampness in the body will have to work extra hard if these individuals consume milk. Inevitably, dampness would continue to stagnate in the body, worsening the existing skin problem.

☠️ Beer – warm in nature, can dispel cold and invigorate the blood. Please note that drinking beer does not dissipate the heat. On the contrary, it might cause dampness to accumulate in the body. Drinking it cold can cause the itch to become more severe.

☠️Cold beverages – any cold drinks that are below the room temperature are raw and cold food. Consuming raw and cold food can induce phlegm and dampness, hence, weakening the spleen and causing dampness to stagnate in the body. This is how itchy skin becomes a never-ending problem.
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#男 #女 #濕疹

【輕輕鬆鬆一分鐘⋯⋯選咖啡看性格】

⭐人氣提神飲料第一位
⭐咖啡屬性偏溫熱宜配合體質飲用
#星期日輕輕鬆鬆一分鐘

你最常喝的咖啡是哪一種？

1. 黑咖啡
2. 鮮奶咖啡
3. 焦糖Macchiato
4. 即溶/罐裝咖啡

（分析於留言欄公佈）

【Relax for a minute ⋯⋯ coffee personality test】

Which kind of coffee do you drink the most?

1. Americano
2. Milk coffee
3. Caramel macchiato
4. Instant/canned coffee

(Check the comment section for analysis)

【水腫人生】水腫不是胖是真的！

⭐按體質挑選去水腫飲品
⭐記得勿忘多喝清水
#星期四食材

打破「上鏡肥十磅」宿命
去水腫飲品大比拼
有說「上鏡肥十磅」，每日都要面對鏡頭的女星，究竟有何去水腫心得？有人趁化妝時喝杯黑咖啡，亦有人自備薏米水、紅豆水盛載在暖水壺中，隨身攜帶隨時飲用，究竟哪一種比較有效？那就要視乎你的體質了！從中醫角度來看，咖啡屬性溫熱，有利尿功效，所以被不少人視為去水腫神器，但要注意體質偏熱人士多喝咖啡容易上火，皮膚亦容易乾燥。
薏米水則屬性偏涼，能清熱袪濕、利水，尤其適合痰濕、濕熱體質人士食用，但脾胃虛寒人士不易多喝薏米水。
紅豆能補血和胃，去水功效不顯著，相信坊間說的紅豆其實是指赤小豆，赤小豆性平，能健脾利尿，適合各類型水腫人士，但如果本身小便頻多則不宜多喝。

✔️CheckCheckCin 美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Breaking the ‘looking ten pounds heavier on screen’ curse
Battle of drinks to dispel dampness

It is often said that people will look ten pounds heavier on screen. How do female celebrities, who have to be in front of the camera regularly, avoid water retention? While some will drink a cup of black coffee when they are doing their makeup, some will prepare their own coix seed water or red bean water in their thermos and bring it along wherever they go.

Which of these drinks are more effective then? It all depends on your body constitution! From the perspective of Chinese Medicine, coffee is warm in nature and has diuretic properties. Some view it as the remedy to get rid of water retention, but individuals with a heat related body constitution need to be mindful of this fact. Excessive consumption of coffee can cause the accumulation of heat in the body and our skin will dehydrate more easily.

Coix seed water, on the other hand, is cool in nature, and can dissipate heat and eliminate dampness from the body. Hence, it is suitable for individuals with the phlegm-dampness. However, people with a weak and cold spleen and stomach should not drink coix seed water excessively.

Red bean can nourish the blood and stomach, but it is not as effective in eliminating dampness from the body. The so-called red beans actually refer to rice beans, which are mild in nature. It can strengthen the spleen and has diuretic properties. While any individuals with the water retention problem can have this and those with frequent urination issues should not consume too regularly.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #濕熱

｜手工麵包｜Bakehouse推副線$38酸種麵包 唔洗排隊買 貴價$140酸種包養足50年製作要3日？
近年手工麵包在香港流行，不少人都轉投手工麵包懷抱，特別是製作難度甚高的酸種麵包（Sourdough）。酸種麵包是傳統發酵而成的麵包，成份天然，味道帶酸香。製作酸種麵包當中最重要是酸麵種，培養酸麵種需要每天去除部份麵種，並餵飼新的麵粉及水。而每次餵飼份量或天氣變化都會影響酸麵種，因此酸種麵包屬高難度製作，而每個酸麵種亦會製作出專屬性格的麵包味道。這次平貴關注組選了兩家手工酸種麵包，平價代表是新品牌Bread Pantry推出的農夫酸種麵包 （Country Farmhouse Sourdough）$36／360g。而貴價代表是中環Baked的酸種麵包$140／1個（約880g）。

Bread Pantry是Bakehouse老闆Grégoire Michaud於3月新推出的零售麵包品牌，主打零售麵包，提供不同款式的酸種麵包，包括方包、法式麵包及預先切片麵包系列。Bread Pantry的酸種麵包均經過36小時的發酵過程及石窯式焗爐烘烤而成。材料方面亦不簡單，使用法國布賽Girardeau家族Suire Mill的有機麵粉、法國Guérande的海鹽、過濾水及經天然培植15年的酸種Roger。Grég自家研製的酸種Roger花近15年時間悉心照料，每日被灌入兩次水及麵粉，現時已有200公斤重，而Bakehouse的酸種麵包同樣由酸種Roger製成。有別於一般手工酸種麵包，Bread Pantry的酸種麵包以袋裝設計並能於超級市場買到，有效食用日期約兩至三天。

https://hk.appledaily.com/lifestyle/20210325/PU6I6VHC6NFAPENVEW6Q5VV6L4/

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#Bakehouse #手工麵包 #酸種麵包 #法國 #灣仔
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

2020年新冠肺炎定性為「全球大流行」（pandemic），口罩成了日用必需品。最初要炒價撲口罩，之後香港製造口罩成行成市，更設計出不同顏色及花紋圖案，以配搭日常穿着。臨近農曆新年，雖然今年拜年聚會要適可而止，但相信大家仍習慣好好打扮一番，感受新年氣氛。不要以為新年戴上紅色口罩便一定「紅運當頭」，堪輿學家麥玲玲師傅教路，大家可根據出生季節的五行屬性，選擇適合自己的口罩顏色。

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#2021牛年運程 #麥玲玲 #十二生肖運勢 #牛年運程 #風水
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

哈囉大家好
我是髮型師Sa saya
這次我們來談談植物染
今天選用火龍果💁‍♀️💁‍♀️💁‍♀️
市面上植物性 染髮的材料有以下這些：
咖啡染髮 紅茶染髮 指甲花等，，，，，
他們的特性就是 頭髮要是（淺的）才能上色
⚠️它只能蓋深 不能退淺
像是白髮 頭髮有事先漂淺 才能上色
它的顏色屬性是讓 色素包覆在頭髮的表層
所以如果你今天是黑髮
植物染可能不適合你
你做火龍果染一定不會成功

大家都說天然的尚好 比較不會過敏？！
😏真的是這樣嗎？
過敏這件事 必須知道自己的過敏原 是什麼
也是會有人做植物性染髮 造成過敏這點大家要注意！！

❇️今天染完的心得❇️
就是不要聽信 名間染髮方法
還是乖乖到髮廊 給專業的髮型師判斷
火龍果的子真的超難沖洗
還是好好吃它，就好

我這麼認真對不對？！至少要看十遍吧 😆😄
其他影片推薦下方⬇️⬇️⬇️⬇️⬇️

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https://www.youtube.com/watch?v=Tl5AwUNx0Fc

懶人髮型 /髮型師 Sasaya
https://www.youtube.com/watch?v=IWA2x-pFof4

禿了怎麼見人？ | 教你自己動刀輕鬆解決/
https://www.youtube.com/watch?v=AVSplXgQ7qM

如何跟髮型師溝通 （剪髮篇）
https://www.youtube.com/watch?v=YEQLDKcK7BM

sasaya #髮型師 ＃歡迎業配