【甜食惹痰咳？】這種咳嗽正好用甜滋潤喉嚨 ⭐乾燥到痰中帶血絲 ⭐秋天特別多燥咳 #星期三CheckCheckMail 燕窩蜜糖治咳嗽？燥咳適用 李太：「同學媽媽說早前給兒子吃冰糖燉燕窩令咳嗽斷尾，還教我飲蜜糖水也可止咳，咳嗽不是要戒甜食嗎？」 CheckCheckCin：中醫理論認為咳嗽分很多種類，最簡單可分為風寒、風熱及風燥咳嗽三種，同學媽媽說吃冰糖燉燕窩及飲蜜糖水治好咳嗽，相信患的是風燥型咳嗽，因風燥傷肺，肺失清潤所引致，伴隨症狀為喉嚨乾或痛、唇/鼻乾燥、無/少痰、痰有血絲、鼻塞等，治療方法為養陰潤燥、生津止咳，所以適量食用有滋陰作用的食材，如燕窩、蜂蜜、百合、麥冬、雪耳、無花果、沙參等，的確可治療咳嗽症狀。如果食用燕窩，則要注意沒有咳嗽以外的感冒症狀才適合食用。同時避免食用辛辣香燥、助火傷陰的食物，如胡椒、人參、生薑、堅果、煎炸或辛辣等食物。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Can bird’s nest and honey help to relieve coughing? “The mother of my child’s friend told me she prepared bird’s nest with rock sugar to relieve her son’s cough. She even told me drinking honey can help relieve cough as well. I thought we should cut down on sweets when we are coughing?” CheckCheckCin: According to Chinese Medicine theories, there are many different types of cough. In general, there are three main types: wind-cold, wind-heat, and wind-dry. Consuming bird’s nest with rock sugar and honey can help to relieve cough that belongs to the wind-dry type. Wind-dryness hurts the lungs, causing the organ to lose its moisture. Other accompanying symptoms include dry and sore throat, dry lips and nose, blood-streaked sputum, and nasal congestion. To treat a cough, we must nourish the yin, hydrate the body, and induce saliva production to reduce phlegm. Hence, we should consume an appropriate amount of ingredients that can nourish the yin, such as bird’s nest, honey, lily bulb, radix ophiopogonis, snow fungus, fig fruit, and glehnia Root, to improve the condition. (To be cont in comment column)

各位追尋已久的老觀眾，都知道阿鹿的喉嚨不好吧~ 這次感謝含羞草日記邀約合作!! 今天就來推薦一下各位這款＂含羞草本潤喉糖＂ 最怕吃喉糖的時候，不是甜就是膩 明明是要吃來開嗓的，結果吃完喉中都是痰!!! 這款潤喉糖主打清甜潤口滋養 不甜不膩還有淡淡果香味 真的是造福不吃甜食的我啊=W= 熱量低 又是全天然製成 不說太多，剩下的自己買回家感受蛤~ 專屬連結：https://www.super-landing.com/LuLuMu @xiucao.han @tanyanhui178 #含羞草日記 #含羞草本潤喉糖 #彈菸灰互聯網

【又試痰上頸？】濃痰化不開真的好痛苦  #Q彈口感的甜品很受歡迎 #但卻容易聚濕惹痰 #星期四食材  黏糯食物易惹痰 「吃糖果易惹痰」是從小聽到的媽媽訓話之一，從中醫角度來看，過量甜食會傷脾胃，「脾為生痰之源，肺為貯痰之器」，脾喜燥惡濕，過量甜食會令脾過於滋潤，減弱脾運化水濕的能力，水份未能運化，濕聚便會成痰。痰除了會卡在我們的喉嚨，其實在全身各處都可以出現，繼而形成各種病症。 痰是五臟功能失調產生的濁物，身體有濕更容易生痰，脾胃虛弱的人容易形成痰濕體質，加上如果嗜吃甜食，尤其性質黏糯的甜品，例如珍珠奶茶的珍珠、湯丸、芋圓、糯米糍等，多數用糯米粉或木薯粉製造，黏膩的性質容易附著在咽喉，更容易生成痰涎。天氣潮濕的日子，或者本身屬於痰濕體質的話，就要注意少吃甜膩黏糯食物，以減少「起痰」的機會。春濕時分，沖泡一杯「水腫腫」茶療健脾袪濕去水腫吧！  容易惹痰的甜膩黏糯食物： 日式麻糬、湯丸、糯米糍、年糕、珍珠、芋圓、地瓜圓  【袪濕好物推介】 水腫腫茶療—健脾祛濕，有助紓緩身體浮腫、下肢水腫、眼簾浮腫。 售價：每盒$79，內附5包  🛒歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374  https://api.whatsapp.com/send?phone=85293474374  Sticky and glutinous foods may cause phlegm When you were little, your mum may always remind you that “Eating candy can cause phlegm”. From Chinese medicine perspective, too much sweets will hurt the spleen and stomach. "The spleen produces phlegm and the lungs store the phlegm.” Dampness is not good for the spleen. Sweet foods are too moist for the spleen and will affect the transportation function of the spleen. Then it cannot transport the fluid and the stagnated dampness can cause phlegm. In addition to having phlegm stuck in our throat, it can also appear everywhere in the body leading to various illnesses. Phlegm is a result of irregular organ function. When the body has dampness, you are also prone to having phlegm. And if you have preference for sweet foods, such as boba, glutinous rice dumpling, taro rice balls, rice cake, etc. mostly made with glutinous rice flour or tapioca flour, the stickiness can attach to the throat, and generate phlegm. If the weather is humid, or you have phlegm body condition, you should eat less sweet and sticky foods to reduce the chance of phlegm production. During this humid spring, let’s have a cup of “edema” tea remedy to strengthen the spleen, dispel dampness and relieve bloating.  Ingredients that can cause phlegm Mochi, glutinous rice dumpling, rice cake, pearl, taro rice balls, sweet potato rice balls  (to be con’t in comment) #男 #女 #我疲憊 #痰濕