【調經湯水】月經失調問題要正視 ⭐趁月經前喝湯調理 ⭐月經好身體自然好 #星期三CheckCheckMail 南棗甜湯補血益氣 伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」 CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。 五指毛桃桑寄生南棗甜湯 功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。 材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量 做法： 1. 所有材料洗淨備用。 2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。� 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。� Jujube date sweet soup to nourish the qi and blood “I feel weak every time I have my period. What soup can I drink to improve my body condition?” CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution. If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods. Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation. Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods. Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste Preparation: 1. Rinse all ingredients thoroughly. 2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.� #男 #女 #我畏冷 #氣虛 #血虛

【如何增桃花？】你相信吸引力法則嗎？ ⭐兩個具有相似心態的人會彼此吸引 ⭐一切由改善體質開始 #星期二提升正能量 體質轉運大法 打造好人緣體質 誰不想人緣好？想擁有良好的人際關係，除了積極改善溝通技巧，有沒有想過你給予別人甚麼印象？中醫理論將人大致分為八種體質，體質影響性格，所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑，陰晴不定的天氣都會影響他的精神狀態；血瘀體質的人是氣滯人的加強版，因為氣血運行不暢，思慮多多，性格容易急躁；氣虛體質的人就是憂鬱小生，經常鬱鬱寡歡又多愁善感；血虛體質的人比較「驚驚青青」，膽小、不愛冒險，又怎會結交到新朋友呢？快按你的體質症狀著手改善，當身體漸趨平和體質，人就更輕鬆自在，人緣亦自然好。 氣滯體質 宜：疏肝解鬱，適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。 忌：辛辣食物、生氣 ✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶 材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍 功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。 注意：適合月經前飲用；月經期間、孕婦不宜。 血瘀體質 宜：活血化瘀，適量食用蓮藕、黑豆、山楂、田七等食物，沖泡玫瑰花、桂花茶飲用。 忌：高脂肪及油膩食物 ✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶 材料：山楂、冰糖、白毫烏龍 功效：減肥消脂，行氣活血，適合消化不良、暗啞肌膚、色斑、肥胖。 注意：此茶偏酸，胃酸倒流，容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。 氣虛體質 宜：健脾補氣，適量食用淮山、人參、薯仔、鵪鶉等食材。 忌：劇烈運動 ✔️CheckCheckCin 米水推介：燕麥米水 材料：紅米、白米、燕麥 功效：燕麥能補脾益氣，紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。 血虛體質 宜：補氣補血，適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。 忌：生冷、煎炸油膩食物 ✔️CheckCheckCin 米水推介：紅豆米水 材料：紅米、白米、紅豆 功效：紅豆能補血養胃，可令面色紅潤、改善睡眠、氣血虛弱、集中力弱，提升記憶力。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Improve your body constitution luck Become a well-liked person Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour. Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered. On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved.(To be cont in comment column)

【經後症狀】頭痛才是Final boss ⭐吃止痛藥治標不治本 ⭐還是要認清自己體質調理 #星期三CheckCheckMail 經期後總是頭痛？ 麻煩太太：「每次月經後都會頭痛好幾天，人也很疲累全身乏力，如何改善呢？」 CheckCheckCin：如果月經性頭痛發生在月經來潮後，頭痛屬於隱隱作痛，伴隨頭暈、面色蒼白、容易疲倦、心悸等症狀的話，大多為血虛型頭痛，因為血虛不能上達頭部而出現頭痛，長期晚睡、產後大量失血、過度運動或勞累都可以耗傷陰血，這種體質的人月經量較少，而且呈淡紅色，平日可以適量食用紅豆、紅棗、南棗、桂圓、黨參、靈芝等補氣血食物，而在月經前一星期可以飲用養血補血的茶療調經。飲食上要注意不宜吃生冷及油膩難消化食物，中醫理論認為「久視傷血」，如果上班已經長時間使用電腦，放工後就要減少使用手機的時間了。 紅棗桂圓茶 功效：養血補血，紓緩血虛引致的頭痛、頭暈、容易疲倦、心悸等症狀。 材料：紅棗4枚、桂圓10克、天麻10克 做法：材料洗淨及剪細，放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗20分鐘即可。 此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。 ✔推介美茶：紅粉緋緋 材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖 功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。 ✔推介米水：紅豆米水 材料：紅米、白米、紅豆 功效：紅潤面色、安神助眠、補血養胃 🛒全線 CheckCheckCin 米水茶飲分店有售： 上環店｜上環蘇杭街4-6號啟豐大廈地下 銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖 太古誠品店｜東區太古城道18號太古城中心1樓L109舖 尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位 元朗店｜元朗朗日路8號形點II A262a號舖 將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖 🛒歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374  https://api.whatsapp.com/send?phone=85293474374 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Headache after period? “My head tends to hurt for several days right after my period, and my body would be quite weak. How can I improve this condition?” CheckCheckCin: If headaches develope after the menstruation period, the pain is dull, accompanied by symptoms such as dizziness, pale skin, fatigue and palpitation, this is probably due to blood deficiency. The blood is unable to reach the head. Frequent late nights, postpartum bleeding, over-exercising and fatigue can also harm the yin in the blood.  Individuals with this kind of body condition will have a lower volume of menstrual fluid, which normally appears to be pale red. Consume an appropriate amount of ingredients that can nourish the qi and the blood, such as red bean, red date, Chinese date, longan meat, Codonopsis root and Ganoderma lucidum (‘ling zhi’). You may also drink herbal tea that can replenish and nourish the blood a week before period. Be more watchful of your diet; avoid eating raw and cold food, as well as those that are oily and hard to digest. （To be cont in comment column）