［⛄️天氣寒冷 >👋手腳冰冷 >🥶氣血差 >點補身？］
我很喜歡養生茶，這幾年也同大家分享了很多心得，呢一款特別適合現在天氣唷😍，希望人人身體健康💞！
噚晚，我直播時💬都係飲呢款養生茶吖🥃👍。
更多養生、為食分享👉去我IG Story @yokotsangbeauty

「🥃黨參北芪雙棗茶」
❣️補中益氣❣️補血 ❣️養陰清心 ❣️安神❣️消除疲勞
👩🏻‍⚕️御用中醫師說-這組合特別適合❄️寒冷天氣💓平和進補，促進氣血，改善手腳冰冷和子宮虛寒；不燥熱，適合我常飲用，好味。

{👩🏻‍🍳材料份量｝
🥃🥃焗兩杯約500ml (供日內飲用）
黨參王1條 +黑淦芪 1.5條 +南棗4粒 +紅棗1粒 +麥冬4粒

｛👩🏻‍🍳製法分享｝
🙌好方便，不用煲，只需炆燒壺焗。
1️⃣黨參和北芪，以約70度熱水浸5分鐘，配合牙刷去污沖乾浄及剪段。
2️⃣南棗紅棗沖洗，及開邊去核。
3️⃣麥冬沖洗。
4️⃣500ml滾水 浸泡全部材料2小時，可飲用。
*也可後加約廿粒杞子-明目👀兼瘦身
（在最後15分鐘才焗）

✴️✴️✴️✴️✴️✴️
［🥰方便❣️安坐家中🛒齊集以上優質食材］
壹級南棗 👉 https://bit.ly/38StyJc
貢品級紅棗 👉 https://bit.ly/3rGlBj2
「益中氣精力•療程組合」👉 https://bit.ly/38K8Knk
包括：甘肅紋縣「黨參王」、山西「黑淦芪」、大麥冬

【內在調理】女生比男生更容易有血虛體質

⭐勞動一下就感到天旋地轉
⭐一副弱不禁風的模樣
#星期二提升正能量

血虛人找回好氣色
總是羨慕別人面色紅潤、皮膚細嫰、頭髮亮麗有光澤，連指甲也閃閃發亮？就算有再高超的化妝技巧，本身的底子好也非常重要，因為身體健康就是最好的化妝品，如果面色偏白沒有光澤、指甲容易折斷又有脫髮問題，就不單單是美容問題，因為這些都是血虛體質的常見症狀。想知道自己是否血虛體質？最近一個月你有以下症狀嗎？
☐心悸，時有害怕或離心的感覺
☐健忘
☐容易頭暈，腳步輕浮，勞動或勞累時眩暈加劇
☐頭部隱隱作痛
☐面色偏白、沒有光澤，嘴唇色淡
☐頭髮欠光澤、脫髮
☐指甲容易折斷
☐手足麻痺，活動後會有改善
☐皮膚乾燥痕癢
☐女士月經不調，月經量少質稀、顏色淡紅，經期前後小腹隱隱作痛，甚至停經
☐大便秘結、偏硬
☐失眠，多夢而醒

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於血虛型體質，適量進食紅豆、靈芝等補氣血食物改善症狀。
如果你有7-12個症狀，快戒掉生冷、油膩及難消化食物，適量進食滋養補血、調補肝腎的食物例如人參、南棗、 紅棗等改善血虛型體質。

三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。

✔推介米水：紅豆米水
功效：紅潤面色、安神助眠、補血養胃

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Roxy complexion for those with blood deficiency 
Rosy complexion, smooth skin and shiny skin and nails are always desirable. Aside from great make up skills, good health is also an important key to beauty. If you are experiencing pale and dull complexion, nail breaking easily and hair loss, these are common symptoms of blood deficiency. Want to know if you have a blood deficiency body condition? See if you have the following symptoms within the last month. 

☐Heart palpitations, feelings of fear
☐Forgetfulness
☐Prone to dizziness, light legged, dizziness worsens when doing heavy work or tired
☐Dull headache 
☐Pale and dull complexion, pale lips colour
☐Dull hair and hair loss
☐Nail breaking easily
☐Numbness in limbs, symptom relieved after moving
☐Dry and itchy skin
☐Irregular menstruation, low volume and thin, light red. Lower abdominal pain before and after menstrual period, or even menopause
☐Dry and hard stool
☐Insomnia, frequent dream and waking up easily

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical blood deficiency body condition. Eat more ingredients that can nourish qi and blood to improve. 
If you have 7-12 of above symptoms, avoid cold/raw and oily foods and foods that are hard to digest. Appropriately consume ingredients that can nourish blood, liver and kidney such as ginseng, black dates and red dates to improve the blood deficiency body condition. 

Red date tea with black date and candied date
Effects: nourishes blood, improves skin and hair quality and prevents weak nails that breaks easily, improves blood deficiency symptoms such as pale complexion. 
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.

✔ Recommendation: Red bean rice water
Effects: Achieves rosy complexion, calms the mind and improves sleep, replenishes blood and nourishes the stomach

🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我畏寒 #血虛 #頭暈 #頭痛 #烏髮 #sailormoonredraw

所有傳統小吃裡，我早愛是南棗果仁糕，而這款是我吃過最高質的❣️ 坊間買過的一般只用上核桃，但朋友送我試食的這款，更加入了夏威夷果仁，令南棗果仁糕更多一份香氣。
除了較坊間的少甜，軟硬度也適中。重要是它是全人手炒製，南棗紅棗泥是原粒棗蒸煮後，人手壓製，不加入任何防腐劑或豬油，只用了米糠油，感覺好健康。

#小飛俠好物推介
#patsserieshania
#南棗果仁糕
#全人手製
#無添加
#微甜
#養顏 #古早味 #香港味道
#健康糖果 #healthy candy
#delicious #Hkfood #dessert
#handmade #支持小店

?‍? 本集食譜?‍?
4人份量 Serve 4
竹絲雞/烏雞 1 Black Bone Chicken
黨參 25g Dang Shen
龍眼肉 25g Dried Longan Pulp
淮山 30g Huaishan
南棗/紅棗 40g Chinese Dates
杞子 10g Wolfberries
桃膠 30g Peach Gum
水 10碗 Water
金華火腿 40g Jinhua Ham
鹽 適量 Salt

1.烏雞和金華火腿洗淨砍件汆水備用
2.黨參、淮山、杞子、紅棗/南棗和龍眼肉洗淨瀝乾備用
3.桃膠浸泡一晚至軟漲，去除黑色雜質備用
4.除桃膠外，把材料放入鍋中，倒入水，大火煲15分鐘水滾後轉小火煮約1.5小時
5.加入桃膠煮30分鐘，最後可加適量鹽調味，完成

---------------------------------------------------------
【天津飯】中華料理蛋包飯！[Eng Sub]
https://youtu.be/oBT7bF1VibM
【勁過出奇蛋】照燒三文魚飯糰? 一次三個食譜 [Eng Sub]
https://youtu.be/j7ckMriYvlU
【簡單小食】金磚豆腐 | $10成本賺到笑 [Eng Sub]
https://youtu.be/VaA8MnQ0hY0
【記得洗手】手撕雞腸粉！10分鐘輕鬆完成 [Eng Sub]
https://youtu.be/yMoNnin8gLo

---------------------------------------------------------
食譜:
http://dimcookguide.com/deluxe-chicken-broth/
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX

贊助 (加入會員)
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join

本片關鍵字:
#美人鍋 #桃膠烏雞湯 #中式食譜 #養生湯 #食譜 #煮食 #旅遊