懷孕期，聽媽媽的準沒錯
燕窩珍珠讓我脫胎換骨
https://bit.ly/3lCeUhp　

我27歲懷孕的時候，胎火旺盛，尤其到5個月後，臉上慢慢爬滿了斑 ，鼻頭上也漸漸出現雀斑，媽媽有經驗說這個要吃一點黃蓮才行，因為擔心小孩會有黃疸，台灣人體質黃皮膚，這是天生的遺傳。所以媽媽說要先退胎火，同時他希望我把baby生出來的時候不要像我皮膚那麼黑，懷孕五個月開始媽媽都會燉燕窩 加珍珠粉 每天給我吃。
媽媽說：「這還不只是為了小孩子乾淨度著想，還是要補我的身體」
因為燕窩很濕潤，可以平衡體內的燥熱，尤其養肺，因為我到了晚上夜咳起來，感覺像氣喘發作一樣，只要吃了燉燕窩當天晚上咳一下就會停，乾咳狀況改善了。

媽媽又說：「古代都是有錢人才能吃燕窩和珍珠粉的，現在媽媽有在工作，能力還允許」珍珠粉有豐富氨基酸，讓我在懷孕的後期7到10個月，不會太失眠，頭髮掉太多。
我發現真的有補有差耶！七個月時，我的肚皮感覺快撐破了，但是還是很白皙，一直到臨盆前，都沒有一條妊娠紋，縱使我胖到了78公斤，足足比懷孕前多了23公斤。
我胎位不正又得剖腹產，Baby生出來的那一刻，護士把baby擦乾淨，就馬上跑過來讓我聞，果然皮膚白皙也沒有一層膜。
月子期間媽媽持續幫我進補，全程都是米酒水，燉燕窩、吃珍珠粉，媽媽說：「做月子是脫胎換骨的時候，要補趁現在，新陳代謝是最快，可以調整你的體質」吃了燕窩和珍珠粉，原本懷孕時兩頰和鼻頭上長出的雀斑退的很多，而且一個月後，就消下了18公斤，皮膚都沒有垮下來，滿月時親戚來看我，都說我已經沒有月子臉了！皮膚比生產之前更漂亮！

﹡珍窩心 珍珠燕窩禮盒
1盒(6入)$1380．3盒$2980
https://bit.ly/3lCeUhp

不經不覺孕期已經過了一半有多🤰🏻，好多野都要趁住宜家懷孕蜜月期去準備定😌。因為唔想屋企人咁辛苦，我地都一早請咗陪月💁🏻‍♀️，等我生完BB都可以好好坐月😌。
成日都聽人講坐月好重要，調理得好更可以幫助回復同改善體質💪🏻，無論打算開刀定順產，坐月期間都一定要好好進補，所以朋友就推介咗 🌟樂道 「月子28+2」🌟 俾我呢個準媽媽，話中醫診所都有賣，信得過。

「月子28+2」功效好全面，結合現代女性調補需求，比坊間市面上的28方更全方位照顧產婦需求，以中醫傳統湯方，循序漸進，🖐分5個階段補身🖐。

1️⃣階段1首先有生化湯: 去惡露，排走瘀血。於順產後3-5天服用生化湯袪惡露；剖腹產者於傷口復原後開始順序服(剖腹產後約5-7天)

2️⃣階段2第一湯：預防風寒入侵，健脾胃補氣，袪水及恢復體力。第一湯健脾胃，幫忙進補的營養吸收。
之後就有3個湯方進補，加入「三大補身重點」：補骨鈣、養烏髮、補腦養神

3️⃣階段3 第二湯：生產後要經常抱BB，容易腰痛，第二湯就有助補骨鈣、增強免疫力。(補筋骨成份：補骨脂、女貞子)

4️⃣階段4 第三湯：養烏髮、補腦養神。現代女性壓力大，已經容易出現脫髮，情況十分常見，而產後更大損元氣，通常大部分產婦會於3個月後出現脫髮，所以此湯可以預防和改善情況，提早進補補身。(養烏髮成份：墨旱蓮、核桃肉，整個處方大補血氣可以做到補腦養神的功效)

5️⃣階段5
大補湯： 主要補身藥材：東北梅花鹿鹿茸、韓國高麗蔘
採用上乘的地道藥材：
東北梅花鹿鹿茸 (最頂級的鹿茸)
韓國高麗蔘 (最出名係韓國)
有機北芪(使用有機是為了避免使用漂白的藥材)


🌟🌟「月子28+2」除咗補足28天外，特別延長補身期加多2天珍貴藥膳包以大補元氣，有完整30天「小滿月」份量，加埋7日生化湯，共37日份量，性價比超高。直得注意係佢仲有16日的時間都有鹿茸同高麗蔘食，絕對夠哂補，好足料👍👍👍。


準備卸貨的孕媽都不妨考慮 樂道 「月子28+2」呢份坐月恩物丫~❤️


了解更多關於「月子28+2」
▶️ https://www.noto28plus2.com/postpartumcare

有興趣可到華人藥業網站購買:
▶️ https://www.chinesepharm.com.hk/

#華人藥業 #月子28加2 #月子四寶 #產後調補秘方 #生完都咁靚 #坐月好重要 #母乳媽媽安心飲 #真材實料 #頂級品質 #CSG調查報告市場第一 #使用方便 #坐月無難度 #養胎長胎 #媽咪補身 #BB生長

【產後調理】你知道坐月該吃甚麼嗎？

⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday

坐月常識Q&A - 飲食篇

Q：坐月食療目的是補身嗎？
A：不是每天進食大量滋補湯水就叫坐好個月，中醫理論認為產婦於坐月期間需按個別體質情況調養，尤其補身前要先健脾胃，因為脾胃功能好才能吸收食材中的營養，有助母乳生成及身體復原，盲目進補只會加重脾胃負擔，補過頭不但容易增磅，亦容易令體質上火，出現便秘、口乾舌燥等症狀。

Q：坐月該吃甚麼？
A：坐月宜多吃多餐，一日五至六餐最適宜，進食清淡而富營養的食物，宜選屬性平和的食材，以蒸、煮、燉、燜為主，讓脾胃更容易吸收，避免生冷及屬性寒涼飲食，可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等，並且飲用有健脾胃功效的湯水。

Q：坐月為甚麼要喝炒米茶／炒米水？
A：喝米水是中醫的傳統智慧，以紅米、白米、薏米調配而成的米水能健脾胃，有助身體復原，而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水，先不用添加紅棗、陳皮或其他藥材，以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳，所以每天宜多喝暖水及米水。

Q：坐月期間水腫了，是否因為喝太多湯水？
A：產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多，正氣耗損，加上脾胃虛弱而致，水濕滯留不去而產生，主要表現為面色偏黃，面目手足或四肢浮腫，可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。

Q：薑醋除了派給親友，產婦可以吃嗎？
A：中醫理論認為「產後體質多虛多瘀」，薑醋有袪風散寒、活血袪瘀的功效，自然分娩產婦可於十二朝後開始進食，而剖腹產婦宜於產後20至30日，待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用，體質偏熱的產婦則少吃為妙，可以喝一兩口醋而不吃薑。

✔️CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

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Confinement Month Q&A – F&B edition

Q：Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.

Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.

Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.

Q：What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.

The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.

Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.

Q：Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.

For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.

Q：Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.

Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.

Q：Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.

Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).

Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.

✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

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#女 #孕婦