【手腕痛到喊】任何人都可以患上「媽媽手」 ⭐做家務搬運重物要小心 ⭐過度打機滑手機都高危 #星期二提升正能量 手腕痛？三秒測試「媽媽手」 初生嬰兒需要多抱抱，令不少媽媽慘痛地患上「媽媽手」，手腕疼痛，不能彎曲及用力，痛到連毛巾都扭不到。「媽媽手」其實是橈骨莖突狹窄性腱鞘炎 ，是因為經常持久地外展拇指 ， 導致手腕肌腱在不斷增厚而又狹窄的腱鞘內不斷地運動摩擦以致產生炎症。想知道你的手腕痛是否「媽媽手」，可以進行以下測試： 「媽媽手」測試 方法：指尖向前手掌打開，拇指貼近掌心，用餘下4隻手指包着拇指，將手腕向下拉。 感到拉扯感 → 正常 感到疼痛 → 你可能患上媽媽手了 如果患上「媽媽手」，必須讓手休息，減少拇指用力的機會，有時候抱嬰兒的動作可以反過來，以手背支撐，另一隻手加護，不要長時間以手掌朝天抱嬰兒 。平日用暖毛巾熱敷患處約10分鐘，做一些手部拉筋運動。 從中醫角度來看，患肌腱炎時不宜食用糯米、牛奶、南瓜、大豆等生痰及滯氣發物，因為容易阻塞經絡；亦要減少食用冷、酸、辣、油膩等食物。 紓緩「媽媽手」手指運動： 手腕背伸，五指張開、伸直朝天，維持10秒，重覆動作10次。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Wrist pain? A quick test for ‘Mommy Thumb’ Newborns need to be carried all the time. This is how mothers develop ‘mommy thumb’, or in medical terms, De Quervain's disease. The sufferers would experience wrist pain, and they could not bend their wrists or exert pressure on their hands. Some might not even be able to wring a towel. De Quervain's disease is actually stenosing tenosynovitis of the styloid process of radius and due to regular thumb abduction. As the muscles and tendons on the wrists thicken, the friction become more intense, causing inflammation in the hands. In order to find out if the wrist pain you experience is due to De Quervain's disease, you can carry out the following test: The ‘mommy thumb’ test Method: stretch your palms and make sure your fingers point outwards. Stick your thumb close to the palm, and use the remaining fingers to wrap around the thumb, and bend your wrist downwards. It is normal if you feel something is stretching from within, but if you feel pain during the movement, you might have a mommy thumb. If you do get a mommy thumb, make sure you give your hands enough rest and avoid exerting pressure on your thumb. You can carry the baby the other way round, by supporting the baby with the back of one hand, and hold him or her up with the other. However, avoid carrying the baby with the back of your hand for an extended period. (To be cont in comment column)

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【男士診症室】男人做事總是慢半拍？  #俗語話肥人多痰濕 #改變自己從祛濕開始 #星期一踢走BlueMonday  豬隊友多因痰濕起  【男人檔案 — 新手胖爸爸】 年齡：38歲 飲食習慣：愛吃刺身、冰凍啤酒、嗜甜 體型特徵：體型圓潤、肌肉鬆軟、有肚腩、大汗、大便稀爛、嗜睡 性格：溫和穩重、善於忍耐  男人心聲：期待已久的小人兒出世了！初為人父的我既興奮又緊張，這舊小粉糰每天在吃、睡、拉中渡過，但就令我和老婆忙到不可開交，老婆換片、親餵母乳、哄睡無限loop，我好想幫手但好像無從入手，老婆笑我是幫不了忙是豬隊友，說我做事慢半拍……  EC分析：這位新手爸爸被冠以「豬隊友」之名感覺委屈，因為他屬於典型的痰濕體質！飲食不節以致中氣不足，水濕停於體內，不但導致肌肉鬆軟、多汗，人亦容易疲倦，終日懶惰不願動，所以對著秒秒鐘有不同需求的初生嬰兒，爸爸的反應就變得慢半拍，其實是有心無力。  EC建議：戒吃生冷，健脾祛濕！ 想改善反應「慢半拍」的情況要從改善體質做起，少吃多餐，戒生冷食物及飲品，每天飲米水健脾祛濕，適量食用白扁豆、陳皮、淮山、茯苓等健脾袪濕食材，適量做運動排汗，每天按壓腳部足三里穴2-3分鐘。去除多餘水濕後，人清爽了，反應自然快狠準！  消脂祛濕茶 功效：益氣健脾，利水祛濕，舒緩困倦勞累症狀 材料：切片黨參少許、茯苓2卷、陳皮1角 做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天。 注意：感冒不宜飲用。  Tips for those with phlegm and damp body type  [Male profile- Chubby new-dad] Age: 38 Eating habits: loves to have sashimi, cold beer and prefers sweets Physical characteristics: rounded body shape, loose muscles, muffin top on belly, excessive sweating, loose stools, sleepiness  Personality: gentle, reliable and patient  Thoughts: Our long-awaited baby is here! It is exciting and nerve wrecking to be a first-time dad. This cutie pie eat, sleep and poop every day keeping me and my wife very busy. She changes diapers, breastfeed and put baby to bed over and over again. I really want to help but I have no idea where to start. My wife laughs that I am not helpful and moving way too slowly.   EC’s analysis: this dad wants to be helpful and is always a neat too slow because he has the typical phlegm and damp body type! Poor eating habits results in insufficient qi. With the dampness in body, it can lead to loose muscles, excessive sweating, fatigue, unwillingness to move all day long. Therefore, the response of the father to the newborn baby with different needs all the time is behind the curve. Actually, he has strong will but lacking in strength.  EC’s suggestion: avoid cold/raw food, strengthen spleen and dispel dampness! If you want to improve your slow response time, you should start with conditioning your body type. (to be con’t in comment) #男 #我狀態OK #我胖了 #痰濕