【擺脫乾燥】拯救秋冬阿婆腳踭
⭐買鞋試鞋時好尷尬
⭐嚴重到出血的話實在一步一痛心
#星期二提升正能量
腳跟龜裂護理法
冬天天氣乾燥,大家都勤力塗抹潤膚乳,不過有一個位置不少人都會忽略——腳跟,突然有一日走路腳跟痛起來,才發現腳跟龜裂,有些裂口還會滲血。腳板底沒有皮脂腺,缺乏皮脂的滋潤保護,加上每...
【擺脫乾燥】拯救秋冬阿婆腳踭
⭐買鞋試鞋時好尷尬
⭐嚴重到出血的話實在一步一痛心
#星期二提升正能量
腳跟龜裂護理法
冬天天氣乾燥,大家都勤力塗抹潤膚乳,不過有一個位置不少人都會忽略——腳跟,突然有一日走路腳跟痛起來,才發現腳跟龜裂,有些裂口還會滲血。腳板底沒有皮脂腺,缺乏皮脂的滋潤保護,加上每天走路摩擦,都會令腳跟角質層變厚,經常穿鞋不穿襪、常穿高跟鞋的話更是高危人士。當表皮增厚而且乾燥,漸漸出現淺深不一的裂隙,中醫稱之為「手足皸裂」,裂口深達真皮就會令人感到痛楚甚至出血,如果本身有香港腳、乾癬、魚鱗癬等疾病,更容易出現腳跟龜裂的問題。
如果腳跟龜裂嚴重至出血程度要盡快就醫,輕度的話可以參考以下護理腳跟硬皮小貼士:
1) 如因常穿高跟鞋或鞋子不合腳,要將不合適的鞋子換掉;
2)睡前浸白醋足浴,有助軟化腳皮角質層;趁腳還濕潤時塗抹凡士林
3)不要撕去龜裂的外皮以免形成傷口;
4)家裡要養成穿拖鞋的習慣、
5)可用磨石將乾裂處的角質層輕力除去,再塗上潤膚乳
軟化腳皮足浴
材料:食用白醋3-4湯匙
做法:準備一盆約攝氏40度的暖水,水量浸過腳跟,加入食用白醋拌勻,浸泡雙腳15-20分鐘,最後以溫水清洗雙腳並擦乾、塗上潤膚乳即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Care tips for cracked heels
Everyone seems to apply moisturizing cream diligently to combat the dryness during winter, but there is one particular spot that most of us neglect – our heels.
We might be walking down the street one day, and feel a sudden pain on our cracked heels, which may have also started to bleed. This is because our foot soles do not have sebaceous glands to secrete sebum to moisten the skin. When we walk, the action of rubbing the skin against the shoes can create friction, causing the heels’ stratum corneum to thicken. This is particularly dangerous for individuals who always wear heels and those who do not wear socks.
When the thick stratum corneum becomes dry, cracks of varying degrees will develop. The cracks that have reached the inner part of the skin would hurt more deeply and might even bleed. Individuals with athlete's foot (tinea pedis), psoriasis and ichthyosis can develop heel cracks more easily.
If the condition becomes more severe, do seek proper medical treatment. But if the symptoms are mild, you may consider the following care tips:
1) Opt for heels or shoes that properly match the size of your feet
2)Enjoy a white vinegar foot bath before bed, as it can help soften the cuticle; apply a layer a Vaseline while your feet are still moist
3)Do not peel the outer layer when cracks have formed; you may inflict wounds on the fragile part
4)Develop the habit of wearing slippers at home
5)Gently rub the thickened skin with a pumice stone, then apply moisturizer
(To be cont in comment column)
凡士林加白醋 在 CheckCheckCin Facebook 的最佳貼文
【擺脫乾燥】拯救秋冬阿婆腳踭
⭐買鞋試鞋時好尷尬
⭐嚴重到出血的話實在一步一痛心
#星期二提升正能量
腳跟龜裂護理法
冬天天氣乾燥,大家都勤力塗抹潤膚乳,不過有一個位置不少人都會忽略——腳跟,突然有一日走路腳跟痛起來,才發現腳跟龜裂,有些裂口還會滲血。腳板底沒有皮脂腺,缺乏皮脂的滋潤保護,加上每天走路摩擦,都會令腳跟角質層變厚,經常穿鞋不穿襪、常穿高跟鞋的話更是高危人士。當表皮增厚而且乾燥,漸漸出現淺深不一的裂隙,中醫稱之為「手足皸裂」,裂口深達真皮就會令人感到痛楚甚至出血,如果本身有香港腳、乾癬、魚鱗癬等疾病,更容易出現腳跟龜裂的問題。
如果腳跟龜裂嚴重至出血程度要盡快就醫,輕度的話可以參考以下護理腳跟硬皮小貼士:
1) 如因常穿高跟鞋或鞋子不合腳,要將不合適的鞋子換掉;
2)睡前浸白醋足浴,有助軟化腳皮角質層;趁腳還濕潤時塗抹凡士林
3)不要撕去龜裂的外皮以免形成傷口;
4)家裡要養成穿拖鞋的習慣、
5)可用磨石將乾裂處的角質層輕力除去,再塗上潤膚乳
軟化腳皮足浴
材料:食用白醋3-4湯匙
做法:準備一盆約攝氏40度的暖水,水量浸過腳跟,加入食用白醋拌勻,浸泡雙腳15-20分鐘,最後以溫水清洗雙腳並擦乾、塗上潤膚乳即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Care tips for cracked heels
Everyone seems to apply moisturizing cream diligently to combat the dryness during winter, but there is one particular spot that most of us neglect – our heels.
We might be walking down the street one day, and feel a sudden pain on our cracked heels, which may have also started to bleed. This is because our foot soles do not have sebaceous glands to secrete sebum to moisten the skin. When we walk, the action of rubbing the skin against the shoes can create friction, causing the heels’ stratum corneum to thicken. This is particularly dangerous for individuals who always wear heels and those who do not wear socks.
When the thick stratum corneum becomes dry, cracks of varying degrees will develop. The cracks that have reached the inner part of the skin would hurt more deeply and might even bleed. Individuals with athlete's foot (tinea pedis), psoriasis and ichthyosis can develop heel cracks more easily.
If the condition becomes more severe, do seek proper medical treatment. But if the symptoms are mild, you may consider the following care tips:
1) Opt for heels or shoes that properly match the size of your feet
2)Enjoy a white vinegar foot bath before bed, as it can help soften the cuticle; apply a layer a Vaseline while your feet are still moist
3)Do not peel the outer layer when cracks have formed; you may inflict wounds on the fragile part
4)Develop the habit of wearing slippers at home
5)Gently rub the thickened skin with a pumice stone, then apply moisturizer
Foot bath that can help soften the cuticle on the heels
Ingredient: Edible white vinegar (3 – 4 tablespoons)
Method: Prepare a bowl of warm water (about 40 degree Celsius); dip the feet into the water and make sure the heels are submerged. Add in edible white vinegar and start stirring the water. Soak the feet for 15 – 20 minutes, and wash them with clean warm water. Dry the feet and apply moisturizer.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥
凡士林加白醋 在 羅比媽的育兒與實驗廚房 Facebook 的最佳貼文
#南瓜壽命延長術🎃
.
搬來美國這些年
基本上沒有自己刻過南瓜
萬聖節通常都是羅比爸代勞😂
.
今年受到好友的邀請
帶著小朋友一起上門去刻南瓜(pumpkins carving)🎃🎃🎃
一家要對付兩顆大南瓜,於是我趁打折趕快下手工具準備大展身手
.
朋友夫婦都是牙醫,一開始就選定寶可夢中的耿鬼和胖丁兩個高難度的人物,雙手抄起工具🛠宛若面對著行行色色的病人,手起刀落都是藝術!!🤩
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而我們很擺明是幼幼班😂😂
別說工具了,連構圖都很吃力亂畫一通
.
往年南瓜總是放了3-4天之後就開始長霉🦠或腐爛,多半撐不到萬聖節當天就得丟掉(超噁的)
💡今年終於學到幾個小撇步,趕緊跟大家分享!
已經切開的南瓜要避免腐爛,首要避免細菌滋生、再來就是要保濕與防止氧化!(所以還是建議越接近節日再開挖,畢竟一剖開就離爛掉的日子不遠矣)
.
1️⃣ 南瓜的挑選:當然是表皮越光滑飽滿、越新鮮越好(所以若居住區域有南瓜田可以採、絕對最新鮮)
2️⃣ 清洗:開挖前先用清水刷洗過🚰,再使用消毒濕巾殺菌清潔。
3️⃣ 掏空:盡量徹底刮除南瓜中心的南瓜籽與綿狀纖維,內部越乾淨/乾燥越好
4️⃣ 消毒:完成雕刻南瓜的壯舉後,裡裡外外噴灑*稀釋漂白水、置放陰涼處風乾(稀釋比例:1大匙漂白水:1公升清水)
5️⃣ 保濕:最後在所有切口處塗上厚厚一層凡士林保濕並防止氧化。
6️⃣ 接下來幾天要不時地噴灑*稀釋漂白水保濕並消毒防霉。
♻️ 有些家庭傾向以更環境友善的方式避免南瓜腐爛,所以使用「白醋」或是「薄荷精油水」取代稀釋漂白水來使用。
🌡️另外建議大家注意所居區域的氣溫,白天除了要避免太陽直曬之外,太熱也會加速腐敗。可以白天放回家中陰涼處或冰箱、夜晚再拿到戶外裝飾。像我住在西雅圖天氣超冷🆒、屋內暖氣又強,所以放戶外更好。還有,使用電池的偽蠟燭也比真的蠟燭更能延長南瓜壽命喔!
#我的作品是可愛的鬼魂👻👻👻
#羅比爸的作品根本走在2020的潮流🦠
#猜得出來是什麼嗎