【妊娠糖尿】讓孕婦聞風喪膽的飲糖水測試 ⭐禁食一晚後空腹飲用高濃度葡萄糖水再乾等兩小時 ⭐測試孕婦能否分泌足夠胰島素調節糖分 #星期三CheckCheckMail 妊娠糖尿怎麼辦？ 孕媽媽：「我有個很瘦的朋友最近懷孕驗出妊娠糖尿，我都快將做飲糖水測試，萬一有妊娠糖尿病怎麼辦？」 CheckCheckCin：不論肥瘦的孕婦都有機會患上妊娠糖尿，是指懷孕前沒有糖尿病，但在懷孕時出現高血糖現象；因胰臟未能提供足夠的胰島素分泌，影響了血糖的調節，懷孕期間過度增重是高危因素之一，而高齡產婦、家族有糖尿病史、無運動習慣的孕婦患上妊娠糖尿的機會亦較高。一旦患上妊娠糖尿，有可能令胎兒過大、增加畸胎、早產等風險，所以要乖乖戒口以及做適量運動控制血糖水平。中醫角度看糖尿病屬於消渴病，妊娠糖尿成因多為肺、脾、腎三臟虧虛以致陰虛內熱，治療以益氣養陰為主，可以適量食用沙參、玉竹、百合、麥冬、枸杞子等食材。僅記少食多餐、定時定量，同時控制澱粉質的吸收，多吃粗糧及高纖食物，少吃煎炸油膩食物及甜品，切勿胡亂進補。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Managing gestational diabetes “A friend of mine is very slim, but recently, she was diagnosed with gestational diabetes. I’ll be undertaking the Glucose Tolerance Test soon. What should I do if I’m diagnosed with it too?” CheckCheckCin: Whether you are plump or skinny, all pregnant women have an equal chance of developing gestational diabetes. Gestational diabetes refers to a condition in which the blood sugar levels of a person, who previously was not diabetic, become high during pregnancy. This happens because the pancreas does not produce sufficient insulin for the body. Hence, it is unable to regulate the sugar levels effectively, and excessive weight gain can be dangerous during pregnancy. Older pregnant women, those with a family history of diabetes, and women who seldom exercise have higher chances of having gestational diabetes. Once a pregnant mom develops this condition, her fetus might become larger, teratogenesis (congenital malformations in an embryo or fetus) might happen, and premature birth might occur. Hence, it is important to watch your diet and exercise regularly to control your blood sugar levels. From Chinese medicine perspective, gestational diabetes is mainly caused by the deficiencies in the lungs, spleen, and kidneys. These deficiencies would then cause the deficiency of the yin and the accumulation of heat in the body. (To be cont in comment column)

🌱冬令進補，你補對了嗎? 時序已來到立冬，最近來醫院看診病患明顯變多了，這陣子也很常被問到這個問題，「我該要冬令進補嗎？」 冬令進補雖已是行之有年的生活日常，然而現代人早已吃的非常營養，甚至還營養過剩，所以其實並不需要特別再進補了。若真要冬令進補，還是建議進補前應該先諮詢專業中醫師依您的體質和需求，提出適當的膳食補方，這才是較為安全有效的調理、補身方法。切記「平補為主、溫補為輔」，以免補過了頭，反而對身體健康有害無益。 今天很高興KT醫師受邀來講解「冬令進補」這個主題，讓門診這個等候區擠滿了人潮~🥰 🍀冬令進補可以改變我怕冷易水腫或出油、長痘痘的體質嗎？ 冬令進補應根據每個人體質的不同，而有不同的進補方式，萬萬不可盲目進補，補過頭反而易會有脹氣、胃食道逆流等問題，帶給身體更多負擔。 易水腫或出油、長痘痘的人，就不建議用酒類烹調的進補，因酒類熱量極高加上會影響水份代謝，故可選用海鮮、魚類為主要食材。因海鮮中富含營養素「鋅」可協助消化和改善皮膚狀況；並多攝取青菜、藻類，幫助促進代謝循環。 身體微寒容易四肢發冷的人，可以 2~3 天進補一次，挑選中醫屬性中屬於溫熱的食材，例如蔥、薑、蒜、韭菜、核桃、紅茶等，幫助促進血液循環，驅除寒意。再來過敏的人因限制多，更要清楚自己的過敏原，能避則避。 🍀什麼樣的人不適合太補？ 1）身體較燥熱，有口乾舌燥口臭，有過敏性，甚至嚴重皮膚炎的朋友👉👉👉 酒精與補湯其實是皮膚疾病的誘發因子！皮膚在秋冬會因油脂分泌減少而變得較為乾燥，也正是皮膚病的好發時期，此時如再吃進大量補品補湯，很可能導致免疫功能失衡，皮膚就會出現問題了。 2）高血壓，糖尿病，高血脂，痛風，腎臟病，心血管疾病的朋友👉👉👉 補湯中常見大量肉類搭配中藥材燉煮，補湯裡多半含大量的油脂以及普林，須慎防進補時吃進過多飽和性脂肪、膽固醇、蛋白質、普林等，致使病情更加惡化。 3）孕婦在進補時也應格外注意，麻油雞、薑母鴨、燒酒雞含酒精成份，也常放入當歸、川芎等活血藥材，麻油或當歸更會促進子宮收縮，皆不適合孕婦食用，羊肉爐屬性偏燥熱，易火上加火，孕婦也不能多吃。此外，有子宮肌瘤、子宮內膜異位的婦女，進補時盡量少吃溫躁的補品，否則容易導致排血量增加、延長生理周期。而生理期間的女性，一般也不宜進補，以免造成月事不順或不適。 4）感冒，有發炎發燒感染情況，手術前後的朋友，不宜自行進補，需經醫師診斷，依從醫令指示服用。 5）腸胃不適，便祕甚至痔瘡出血的朋友，也是不宜進補的唷。 🍀提醒您，補湯內酒類或含糖飲料攝取過多會引發血液中尿酸和鹽份濃縮，導致體內脫水，造成身體的不適，痛風和高血壓的朋友更需注意唷！記得餐後應多補充開水，維持每日建議飲水量約2000C.C.。再來，補品切記少鹽，少油，多食蔬果！而保持「均衡飲食」、「早睡早起」、「適度運動」、「心情愉悅」，才是最好的進補和養生之道。 #冬令進補

【養生有法】夏天養生就要減慢生活節奏  ⭐偷閒午睡一會或閉目養神 ⭐避免情緒過度起伏影響心神 #星期一踢走BlueMonday  夏天要靜養心神 天氣漸熱，大家也感受到夏天的來臨了，從中醫角度來看，春夏交替，肝氣漸弱，心氣漸強 。夏天屬火，與心相應，養生重點要轉移到養心之上，養心需要靜養，正所謂「心靜自然涼」，靜則生陰，所以在夏天要適當調節心情，不宜過喜過悲，因為「過喜傷心」。夏天宜減慢生活節奏、避免進行太激烈的活動，「汗為心之液」，出汗太多易耗氣傷津，運動後要多喝水即時補充水分。運動宜選擇行山、散步、慢步等較溫和的運動，以避免大量出汗。 夏季飲食宜清淡，不宜經常飲食重口味食物如煎炸油膩、芝士奶蓋等，也不應過分進補；另外天氣炎熱令人想喝冰凍飲品和吃雪糕解暑，這些冰品的確能帶來一時的快感，但生冷食物易傷脾胃，宜按體質適量進食清熱利濕的食物消暑，例如冬瓜、西瓜、青瓜、絲瓜等。  ✔推介米水：紅豆米水 功效：紅潤面色、安神助眠、補血養胃  歡迎 Facebook inbox 或 WhatsApp 訂購： Facebook: http://bit.ly/CCC-FB WhatsApp: ＋852-9347 4374 https://api.whatsapp.com/send?phone=85293474374  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Calm the heart and mind in summer It is becoming warmer which tells us that summer is coming. From the perspective of Chinese Medicine, as you go from spring to summer, liver qi may weaken, and heart qi will strengthen. Eat lighter and less cold/raw food to reduce the burden on the spleen and stomach to prevent digestive issues that tend to happen during the summer. Summer corresponds to fire and heart. The focus of healthy living should be shifted to nourish the heart. The heart needs to be nourished gradually. Try to adjust your mood appropriately to avoid being overly happy or sad as the extremes can hurt your heart. Slow down in summer and avoid doing intense activities. ‘Sweat is the heart’s fluid’. Excessive sweating will result in loss of qi and fluid. Drink plenty of water right after exercising. You should do mild exercises such as hiking, taking a walk, jogging, etc. to avoid over sweating. The summer diet should be light. Do not always drink and eat thick sauced foods such as fried and oily food or cheesy tea, and do not eat too much tonic foods. The hot weather makes people want to drink cold drinks and eat ice cream to clear the summer heat, these ice products can bring you temporary relief, but cold/raw food may hurt the spleen and stomach. You should appropriate consume ingredients that can clear the heat and dispel dampness to relieve the summer heat, such as winter melon, watermelon, cucumber, luffa. (to be con’t in comment) #男 #女 #我煩躁 #我疲憊 #濕熱