早餐吃什麼🤔，來點方便又富有飽足感的 #UFUMI #無麩質全素烘焙坊，無奶蛋，卻有十足的香氣！需冷凍的米方方，隔氧鋁袋質感包裝，方便冰存，想吃就拿一點出來🛍️

孩子吃米餅！大人吃帶有酸香口感的 #全素 #米方方，檸檬的香酸感，綜合了無糖黃豆漿和在來米穀粉香！

#綜合堅果，涵蓋多種堅果（腰果、杏仁果、開心果、夏威夷果、巴西栗），非常養生喔！！是接受度比較高的一個口味！！

#青醬口味，香椿和白芝麻，CC阿祖說吃起來好像發粿，特別滋味中帶有點中式料理的味道啊！

#芝麻口味，充滿濃厚芝麻香，使用酪梨油，口感紮實適合作為搭配下午茶點心

三種口味皆使用有機棕櫚糖和新鮮檸檬汁為基底，而食用方式為：烤箱、微波爐、電鍋、氣炸鍋、平底鍋煎或不加粉油炸

聽說過防彈飲食嗎？但我不是要執行防彈，而是退一步，認識低醣飲食。
因為吃素的家人還是有三酸甘油酯太高的問題，因為太多的熱量來自碳水化合物，身體就轉成三酸甘油酯，但是總膽固醇卻是正常的。
素食者要實行生酮飲食的困難度很高很高，爬文過，不但困難，甚至沒有營養師協助，有一點危險。
但光是低醣飲食也足以讓我頭痛！吃素，要少吃澱粉類食物，就很難吃飽，短期一兩天倒是還好，要做到十天半個月以上，讓身體開始轉換燃燒脂肪，這可不簡單！
繼全素烘焙，無麩質烘焙之後，一股低醣烘焙現在也正夯，我本來也很感興趣，因為自己也很愛甜食，如果用低醣烘焙來減少吃甜食的壓力，豈非更好？（但是低醣烘焙又很重奶蛋）
仔細一找資料，低醣烘焙所使用的替代澱粉食材八九成以上都來自國外進口的特殊材料，並不是本地捶手可見，超市或市場就能夠得的素材。
這又非常違背我做點心的初衷：
1.食材容易取得，價格也平易近人 2.低碳足跡來源，以在地食材為主。
於是我還卡在中間，左右觀望著，思考自己未來的素食烘焙方向。
不知素食者的各位有沒有關注到這股低醣風潮呢？有沒有人親自試過呢？歡迎大家的交流～

＃嚴重圖文不符
＃用半乾燥的柚子皮和枯枝乾葉燻開山上的蚊子
＃味道竟然還不錯聞
＃為了肺好拍完照就躲上風處才行

最近又做了這個我很愛的抹茶椰香餅乾~🍪🍵
只是一直忙沒時間弄影片，再等我一下😵

食譜：https://www.barrelleaf.com/vegan-coconut-cookies-matcha-dip/

#全素 #烘焙 #抹茶 #食譜 #vegan #matcha #glutenfree #無麵粉

這個 全素雙倍巧克力椰片餅乾 的靈感是來自於聖誕節! (▼ 點開看更多 Click to see more ▼)

這次就做了這個 全素雙倍巧克力椰片餅乾，想要應聖誕節的景，但手作絕對沒有受限，因為融入巧克力豆的它，美味程度絕對至少會讓我不只在聖誕節製做。

送給和我一樣的巧克力控們!
Thank you for watching! :)

-----------------------------------------------------------------
完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/

*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL

------------------------------------------------------------------
其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
影片中的 TOOLS & INGREDIENTS IN THIS VIDEO

食材 Ingredients

• 生可可粉 - https://iherb.co/3doMxatm
• 椰子油 - https://iherb.co/4TTRG4eW

• Cacao Powder - https://iherb.co/3doMxatm
• Coconut Oil - https://iherb.co/4TTRG4eW

器具 Tools

• 調理盆 - https://bit.ly/2Sx7PNA
• 9" big mixing bowl - https://amzn.to/2LM3zaA

-----------------------------------------------------------------
你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s

• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

Music by https://www.soundcloud.com/ikson

我是個很愛吃”花生”口味的人，從小就喜歡吃花生醬，有花生滋味的食物幾乎都愛! 而這次要分享的就是我前一陣子一直試做，終於做出的濃郁、無麵粉，只要 6 樣食材的 全素花生餅乾 !

-----------------------------------------------------------------
完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/6-ingredient-vegan-peanut-butter-cookies/

*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL

-----------------------------------------------------------------
影片中的 IN THIS VIDEO

• 自製花生醬：https://www.barrelleaf.com/homemade-pb/
• 研磨機 - http://bit.ly/2HnRlBF
• 密封罐 - http://bit.ly/2H7ba3A

• Homemade Peanut Butter - https://www.barrelleaf.com/homemade-pb/
• Grinder - https://amzn.to/2yEVnWE
• Air-tight container - https://amzn.to/2LWvmUD

-----------------------------------------------------------------
你可能感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素椰片花生燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-coconut-peanut-butter-oatmeal-cookies/
• 全素士力架冰淇淋蛋糕杯 (免烤,無麵粉) - https://www.barrelleaf.com/vegan-snickers-cups/
• 花生湯｜兩步驟讓花生軟綿 - https://www.barrelleaf.com/sweet-peanut-soup/

• Vegan Coconut Peanut Butter Oatmeal Cookies (Gluten-Free) - https://www.barrelleaf.com/vegan-coconut-peanut-butter-oatmeal-cookies/
• Vegan Snickers Cups (No-Bake + Gluten-Free) - https://www.barrelleaf.com/vegan-snickers-cups/
• Sweet Peanut Soup - https://www.barrelleaf.com/sweet-peanut-soup/

-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

I've mentioned in the okara (soybean pulp) oatmeal recipe that I started making my own soy milk again, and here comes the by-product: okara (soybean pulp). I was just running out of my granola, and it suddenly came to my mind that I could incorporate okara into my granola recipe, so here we go!

先前在分享的 全素豆渣燕麥餅乾 有提到我又開始自己打豆漿、有了不少豆渣，這不起眼但營養價值高的食材；剛好前陣子穀片快吃完，就熊熊想到也可以結合豆渣，於是就有了這 全素豆渣燕麥穀片。

-----------------------------------------------------------------
Full recipe & more details at 完整食譜&細節
https://www.barrelleaf.com/vegan-soy-okara-granola/

-----------------------------------------------------------------
IN THIS VIDEO 影片中提到的

• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• Rolled Oats Vs. Instant Oats - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• Rainbow Yogurt Bowl - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• Vanilla extract - http://amzn.to/2FGFLoR
• Coconut oil - https://amzn.to/2EMhzvP
• The air-tight containers I often use to store my granola - http://amzn.to/2FFvzga
• Wood cutting board - http://bit.ly/2Habcb9

• 全素豆渣燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• 傳統燕麥片 VS. 即食燕麥片 - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• 彩虹優格碗 - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• 純香草精 - http://amzn.to/2FGFLoR
• 椰子油 - https://amzn.to/2EMhzvP
• 我常用的玻璃密封罐 - http://bit.ly/2Hn73hF
• 木製水果切盤 - http://bit.ly/2Habcb9

-----------------------------------------------------------------
YOU MIGHT ALSO BE INTERESTED 你可能也感興趣

• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/
• Homemade Yogurt - https://www.barrelleaf.com/profamily-yogurt/

• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/
• 自製優格 - https://www.barrelleaf.com/profamily-yogurt/

-----------------------------------------------------------------
CONNECT WITH ME 到其它地方找我

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
HELPFUL LINKS 可能對你有幫助

• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

-----------------------------------------------------------------
Join my Facebook group !
新創FB社團，歡迎大家加入 :)

Healthy Clean Kitchen 自然飲食小廚房
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
CONTACT 連絡我

• E-mail - kk339248@gmail.com
• Facebook Messenger - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。