【端午節快樂】預防食滯小貼士

#應節糭還是要吃
#少吃多滋味
#消滯纖纖茶是最佳配搭

上星期開始已經聽到很多人開始食糭了，很多還是早餐／午餐吃一整個糭！糭子以糯米為主要材料，糯米性溫，具補中益氣、健脾養胃、止瀉、止汗功效，但由於性質黏滯滋膩，多吃難以消化，容易礙濕，再加上當中的肥豬肉和鹹蛋黃，脂肪含量甚高，所以應應節少吃多滋味好了，一隻糭可能分開一至兩餐享用或與家人分甘同味，不宜過量食用，以免滯氣引起胃脹甚至胃痛症狀！推介一個針對米麵薯等澱粉性的積滯，幫助行氣消滯的──

麥芽穀芽茶
材料：麥芽、穀芽各6克 、陳皮6克
做法：材料洗淨，將陳皮切絲把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水，焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。
如果想順道減肥，可以試試我們的消滯纖纖茶，能活血消脂，那麼這個假期就不怕吃胖了！
消滯纖纖茶
材料：三七、荷葉、粟米鬚
售價：$79/一盒5包

售賣點：全線CheckCheckCin米水茶飲店
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

Many people have started eating rice dumplings last week. Some may even have a rice dumpling for their breakfast/ lunch. Glutinous rice is the main ingredient of rice dumplings. It is mild in nature. It can nourish qi, strengthen spleen and stomach, relieve diarrhea and reduce sweating. However, it is sticky and greasy. It is hard to digest when you eat too much and easy to create dampness. The fat content of fatty pork and salted egg yolk is high. Therefore, it is better to eat less. You may share a rice dumpling over 1 to 2 meals or share one with your family. Do not eat too much or you will have qi stagnation which can cause stomach bloating even pain. Here is a tea remedy to nourish qi and aid digestion caused by eating starch like rice, noodles and potato.
Millet sprout tea with malt
Ingredients: 6g malt, 6g millet sprout ,6g dried citrus peel
Preparation: Rinse all ingredients thoroughly. Cut dried citrus peel into thin shreds. Put all ingredients into tea bag. Place all ingredients into thermos. Rinse with hot water once. Then add in hot water again and steep for 20 minutes.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.
If you want to burn fat as well, you may try this herbal tea. It can promote blood circulation and burn fat!
Slimming tea
Ingredients: panax notoginseng, lotus leaves, corn silk
Price: $79 (5 Sachets)
Available at all CheckCheckCin shops.
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tsueng Kwan O | Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

開始左箍牙🦷之後
怕麻煩嘅我一日而家淨係食兩餐😂
所以我第一餐嘅Brunch🥣
一定一定要食得好豐富💕
呢日黎到Yoho嘅Green Waffle🤤
一入到去就揀左個角落單人位置
可能對好多人黎講😂
呢個位好似俾人罰面壁思過咁
但對我黎講呢個位好方便我set腳架影相👍🏻
（冇錯，好多相都係我自己set腳架影😂）
所謂獨食難肥，自己食好野就唔會肥🥳
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講番正題💓今日食左個勁量早餐😆
掙扎左好耐究竟食邊款好，款款都想試
最後揀左：
1️⃣Lumberjacks Breakfast🍳勁量早餐($139)
睇相知道好多野食但冇幻想到係咁大份😳唔係講笑，個碟闊過我個身😂啲野食仲要勉強放到曬上去‼️見到都好想快啲食，3分鐘極速就影完相就即刻開動🍽 All day breakfast就冇話規定要食咩先嘅，按番個人喜好就得💓我就鍾意食左冷盤食物先（即煙三文魚、沙律菜），沙律菜用左我最鍾意食嘅butter lettuce 🥬 特別箍左牙食佢覺得好舒服，唔會牙痺😆因爲佢較軟身👍🏻煙三文魚幾夠凍，唔會成pat油流曬出黎；腸仔唔係我鍾意食嘅種類，就咁食會略微鹹左啲，建議可以配多士一齊食，煙肉🥓係我鍾意嘅脆卜卜口感😍平時喺出面食嘅煙肉好多時都係韌同好油淋淋嘅，好少食到會係脆👍🏻好驚喜，夠脆相對食落會冇咁油，剩低嘅蛋同窩夫，梗係要一齊食啦😆拮穿個蛋黃漿由佢流落去窩夫啲格格度🤤呢個窩夫仲要唔係好甜果種，而且同平時食嘅好唔同✨係蕎麥窩夫，高纖又可降膽固醇💓
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2️⃣Pineapple OJ🍍🍊菠蘿橙汁（$37）
食完咁大份嘅早餐，梗係要飲番杯refreshing嘅飲品啦🍹我揀左略帶酸味嘅菠蘿橙汁，酸酸地可以解下肥膩感，菠蘿味幾出，唔錯☺️👍🏻
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整體黎講，呢度環境舒適，我特別鍾意佢有單人座位😆啱曬我呢啲成日要自己食飯嘅人💕又可以開心影相，又可以有私人空間，唔洗同人搭枱；食物方面都唔錯，份量同味道都合乎預期☺️👍🏻值得再食第二次，試埋其他食物🤤
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🍽Green Waffle Diner (元朗)
📍元朗元龍街9號形點一期地下G002號舖
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Green Waffle Diner
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🔑 懶人食譜pancake輕鬆整❤️ 🔑
懶到出汁既我都係5分鐘就煮好呢個豐盛既早餐🤤
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用MORINAGA班戟粉($14.9) 北海道函館3.7牛奶($44.9) 北海道雙色雞蛋($23.9) 傻瓜式跟住步驟整 可以加粗粒花生醬 煉奶 港式奶醬pancake就完成啦🔥
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牛奶3.7奶味香濃❤️ 飲完勁fresh 粒蛋同pancake都超香蛋味～ 仲可以再焯個雞蛋+杯牛奶 係個靚早晨吖☺️😘🥰
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一田「農場‧牧語」日本食品祭
推廣日期：2019年3月22日至4月3日�推廣地點：全線一田超市 (旺角、元朗、葵芳另設特別展銷場)�展銷場地點：
1⃣️旺角MOKO MTR層(21/3-1/4)
2⃣️元朗YOHO MALL 1期1樓
3️⃣葵芳新都會廣場3樓
#一田 #一田超市 #YATA #yatasupermarket #yatahk