大概就是今年過年後（好像是3月）我跑去試了人生第一次皮秒。

動機是什麼哩？就是我發現聊著聊著，其實大家都有在打耶！我觀察這些固定打皮秒或淨膚的朋友，皮膚還真的都很好～ 就這樣萌生了不然我也試試看的念頭。

因為是第一次，想說還是要挑有聽過的打，就預約了台南小西門對面的 #星和診所 ，選這個點只因為兩邊都有停車格，然後院長是女生！實不實際？

進去後完全覺得，這年頭做醫美的人還真是多啊～ 到底我是在荒廢什麼？是不是因為我太窮了呢 😂😂 自己默默去旁邊翻皮夾 (誤)

總之，院長了解與評估膚況之後，我是可以被打的！那就來打我吧～

姐我雖然都是自然產，第二胎還沒打無痛！(三不五時都要炫耀一下) 但老實說，我更怕雷射這種小的、密集的皮肉痛（很有事吧，拿陣痛跟皮秒比，笑死）所以在溝通上，我說：第一次我先想試試看自己能不能承受得住，我打輕的(保養型)就好！就沒有選療程型比較重口味的打法。然後我就進去洗臉卸妝、上麻藥、等著被打啦～

實際感覺還是痛啊，但還在可以忍受的範圍。打完前兩天最紅，我的皮膚還會有一點乾癢，有兩三個地方像是蚊子叮那樣『疱癢』（油～我又想到一個被蚊子疱癢的新梗了) 但是，每個人狀況都不太一樣，也不是說我會癢妳就會癢啦～

重要的是過了一週兩週後，感覺怎麼樣呢？其實還可以哩！那陣子毛孔好像真的有變小！但妳說多大改變，我才做一次，沒這麼厲害好嗎... 還要再多試幾次才知道，不能先說大話！

總之呢，等我準備好，我是會想再試第二次皮秒的～ 也許第二次效果會更顯著吧 (?!)

喔還有，因為它是一整個方案，所以後來幾天又安排了保濕導入，下次再分享。

以上是我真實皮秒初體驗心得！

我也好想聽聽大家的任何雷射經驗，快跟我分享！（痔瘡的話就先不用了，我下次再另開一個版給妳們）

【火燒後欄】你有辣到小菊花的經驗嗎？

⭐延續昨天麻辣火鍋的餘辣
⭐有痔瘡的話情況更慘烈
#星期六隻眼閉

吃辣爽，菊花殘？
身邊有沒有無辣不歡的朋友？三不五時便吃麻辣火鍋，甚至外出都要隨身自備辣油，為每一餐加添「滋味」？吃過一頓超辣的麻辣火鍋過後，第二天上廁所時連肛門都有火辣辣的感覺，其實是因為辣椒素無法被人體完全吸收或中和，所以隨消化道一直到達直腸位置，排便時「菊花」便有灼熱感，雖然這種灼熱感對身體沒有即時影響，但中醫角度認為辣具有宣散、行氣、祛散風寒、通血脈及發汗的功效，容易耗散氣血，以及加重身體的偏熱症狀，所以氣滯、血瘀、濕熱及陰虛體質不宜食用。
不少人在吃辣過後身體有兩極反應：腹瀉或便秘，因為辣是油溶性的，所以煮辣的菜式都添加很多油，脾胃虛弱人士未能消化油膩食物結果腹瀉連連；吃辣容易令人上火，耗損津液，令大便秘結不下，便出現便秘的情況，所以吃辣實在要適可宜止。

紓緩濕熱型腹瀉茶療：炒白扁豆生薏米茶
功效：健脾化濕、清熱止瀉，紓緩大吃大喝或煙酒過後的濕熱型腹瀉、大便質黏、氣味異常臭、或大便後肛門有灼熱感等症狀。
材料：炒白扁豆15克、生薏米15克
做法：材料洗淨，鍋內加入約800毫升水，武火煮至水滾後調文火煮20分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

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Have a burning sensation in the rear after eating spicy food?
Do you have friends who cannot live without spicy food? Would they regularly indulge in spicy hot pot and bring along a bottle of chili oil to spice up their meals?

After a night of spicy hot pot, we can feel a burning sensation in the rectum when we visit the toilet. This is because the human body cannot completely absorb or neutralize capsaicin from the hot pot.. Bowel movements will then transport capsaicin down to the intestines, and this is why we can feel a burning sensation in the rectum when we excrete the waste.

Though the burning sensation will not have a direct impact on the body, Chinese physicians believe spiciness can disperse stasis, improve circulation of the qi and blood, dispel cold, and induce sweating. Hence, it can exhaust the qi and the blood, further aggravating the heat condition of the body. Therefore, individuals with qi stagnation, blood stasis, damp heat, and yin-deficient body constitutions should avoid eating spicy food.

Upon consuming spicy food, many people would develop two extreme reactions: diarrhea or constipation. This is because spiciness is oil-soluble, and this is also why a large amount of oil is always used to cook spicy food. As a result, individuals with a weak spleen and stomach will experience diarrhea because they cannot digest greasy food.

Besides, eating spicy food can cause heat to accumulate, and this will exhaust the fluid in the body, causing stool to turn hard and lead to constipation. Therefore, it is important not to consume spicy food excessively.

Tea remedy to clear heat, dispel dampness and relieve diarrhea: Stir-fried hyacinth bean tea with coix seed
Effects: Strengthens the spleen and dispels dampness. Clears heat and relieves diarrhea. Alleviates various symptoms caused by damp-heat-related diarrhea after eating, drinking, smoking or drinking, such as sticky stool, exceptionally bad odor, burning sensation in the anus following a bowel movement.
Ingredients: 15g stir-fried hyacinth bean, 15g raw coix seeds,
Preparation: rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #濕熱 #腹瀉

【了解血便】大便有血成因眾多

⭐痔瘡大腸癌都有可能
⭐大人小朋友都有機會出現
#星期三CheckCheckMail

大便有血是大腸癌？

成叔：「看了網上資訊說大便有血是大腸癌先兆，我剛剛大便有血怎麼辦？」

CheckCheckCin：先保持冷靜，大便有血成因很多，要先了解大便狀況，包括次數、糞便狀態以及出血程度。一般來說如果出血色鮮紅而大便乾硬，有可能是大便排出時令肛門受損而出血；又或者痔瘡出血。如果出血色深、或者血與大便混合的話，有可能是消化道有損傷，而從中醫角度來看，濕熱、陰虛、陽虛都會導致大便下血，例如工作繁忙、多熬夜而導致肝腎陰虛，會令大便乾結出血，伴隨症狀為口燥咽乾、五心煩熱、失眠多夢等，就可以飲用有清熱滋陰功效的茶療紓緩症狀。
大便有血的確是大腸癌症狀之一，但這種出血有可能血量極少 ，根本無法用肉眼看得出來，需要接受相關化驗才能確認。如果你已經50歲或以上，可以進行大便隱血測試以了解更多。

梨乾茅根槐花茶
材料：梨乾4片、茅根12克、槐花6克、蜂蜜適量
功效：清熱涼血。紓緩因虛火而引起的大便出血、口乾、咽喉乾痛、大便乾結等症狀。
做法：材料剪小放保溫瓶，以熱水沖洗一遍，再注入熱水焗10分鐘，可反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。

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Blood in stool – a sign of colon cancer?
“I read from the Internet stools that contain traces of blood is a symptom of colon cancer. And I recently realized there was blood in my stool. What should I do?”

CheckCheckCin: We need to calm down and acknowledge that many factors might cause blood to appear in stool. Firstly, we need to observe frequency of bowel movement, the shape of our stool, and the bleeding condition.

In general, the bright-red blood on dry and hard stool is due to fissures or small tears in the lining of the anus or hemorrhoids. If the blood looks dark or mixed with feces, there is a possibility that there is damage in the digestive tract.

From the perspective of Chinese Medicine, damp heat, yin deficiency, and yang deficiency can cause blood to appear in stool. For instance, staying up late and having a hectic work schedule can cause the liver and kidney to experience yin deficiency, hence, causing dry stool to take shape. Other accompanying symptoms include dry mouth and throat, constantly feeling irritable and warm, insomnia and excessive dreaming. Drinking herbal tea that clears heat and nourishes the yin can relieve these symptoms.

Spotting blood in stool can indeed be a symptom of colon cancer, but the volume of blood that is visible to the eye is minimal. One can only confirm his or her suspicion after going through a thorough checkup. If you are aged 50 and above, consider taking the fecal occult blood test to find out more.

Pear and couch grass root tea with sophora
Effects: Clears heat and cools blood. Relieves symptoms of blood in stool, dry mouth, sore throat, dry stool caused by asthenic heat.
Ingredients: 4 pieces dried pear, 12g couch grass root, 6g sophora, honey to taste
Preparation: Cut the ingredients into small pieces and place into thermos. Rinse once with hot water, add in hot water and steep for 10 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我枯燥 #我煩躁 #我畏冷 #陰虛 #濕熱 #陽虛