[每天都太期待吃飯的時間，因為每一餐都好重要!!]
昨天我訂的林聰明砂鍋魚頭送來啦！
所以今天就提著這個林聰明禮盒面交給親辜，
個人是覺得這禮盒做的滿好，提在路上走也很潮，
而且一聽到妹妹今晚要回家吃飯，
立刻叫媽媽煮起來！然後我就心神不寧想回家，
本來買林聰明是為了過年，誰知七早八早就到，
那今晚不吃更待何時呢？
去不了嘉義吃現場，宅配直送我也爽！
媽媽再加料進去，真是有夠好吃耶！

回到午餐，總覺得平時吃東西太過匪類的時候，
就覺得要健康飲食，在這種冷天吃Poke超猛，
店也會冷清，但是吃完覺得很爽，跟清腸一樣，
我愛辣鮪魚+鳳梨+蘋果+南瓜+花椰菜，
配上紅藜麥飯與生菜，這根本就是完美搭配，
再來一碗鮭魚味噌湯，吃完覺得神清氣爽，
只是總覺得還要來點什麼，
最後依舊匪類再來吃了一半的西班牙油條，哈哈！

這時候想來一碗清爽料理阿！

Poke(中文譯為夏威夷蓋飯)是美國夏威夷料理，以醃製生魚塊、涼菜、海藻等覆蓋在米飯上，而隨著日本移民、遊客熱愛夏威夷，日式美食文化也影響Poke發展。

開始有其他海鮮、毛豆加入，調味料亦有淡醬油、柚子醋、生姜，多讓這料理更為新鮮與清爽口感。

Poke Saigon，是一間於TripAdvisor遊客評論「胡志明市餐廳」選項上屹立不搖的常勝軍，是怎樣一間店鋪能打敗4,000多間餐廳？完整介紹 ► https://itravelblog.net/31632/

這麼熱的天氣，吃不下熱呼呼的東西，正適合這種涼涼的生魚丼，夏威夷風的poke來一碗😎😎🐟🐟🐟🐟🐟
#臺北美食 #台北 #中山 #夏威夷 #poke #海鮮 #生魚片 #丼 #taipei #hawaii #design #fish #lunch

材料：

三黃雞1隻

頭抽1碗

老抽1碗

冰糖1碗 （可加多減少）

玫瑰露1茶匙

水適量

薑1塊切片

葱1紮

做法：

1.燒紅鑊下油爆香薑葱，之後取出薑葱保留薑葱油

2.雞洗乾淨抹乾水，放入鑊中用中慢火煎香四面，小心熱油飛濺

3.雞煎香後，把爆香了的薑葱塞入雞肚內

4.一次過加入老抽、頭抽、冰糖及適量水分，煮滾豉油汁

5.加入玫瑰露，收慢火煮大概30分鐘，其間不時翻動，直接用筷子插入雞腿最後部份，流出透明汁液便已經煮熟

6.取出雞攤凍斬件

7.將雞肚內取出的薑葱，放進鑊中跟豉油汁一同煮至稠身

8.煮好直接淋在雞表面，或作蘸汁一同上桌

Ingredients:

Yellow Hair Chicken 1 pc

Light soy sauce 1 bowl

Dark soy sauce 1 bowl

Rock sugar 1 bowl (can add or reduce according to personal preference)

Rose wine 1 tsp

Water Some

Ginger 1 pc, sliced

Spring onions 1 bundle

Steps:

1. Heat frying-pan with oil, add spring onions and ginger, stir-fry until aroma released, remove spring onions and ginger, and reserve the oil in the pan.

2. Clean the chicken and pat dry, place the chicken in the pan and pan-fry all sides in low-medium heat until golden, be careful of the oil splashes.

3. Once chicken is ready, place the cooked spring onions and ginger into the chicken cavity.

4. Add dark soy sauce, light soy sauce, rock sugar, and some water to the pan, cook sauce with chicken.

5. Add rose wine, reduce heat and cook for 30 minutes, turn the chicken periodically, poke chopsticks in chicken thighs to check if cooked through. If the juice running out is clear, the chicken is cooked.

6. Once chicken is cooked, remove chicken from pan and let it cool. Once cooled, cut into pieces.

7. Add the removed spring onions and ginger back into the pan with the sauce, reduce sauce until thickens.

Pour the sauce over the chicken, or pour the sauce into a bowl and serve on the side.


足本食譜： https://bit.ly/3ecgFwB




===================================

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飲食男女 打卡大街小巷搵食地圖
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Tom Yum Fried Chicken by Jimmy’s Table

I love making fried chicken. I love eating fried chicken. I was craving fried chicken while making Thai food and thought, "why not make a Thai style fried chicken?" Rachel and I loved eating fried chicken off the streets of Bangkok, so I decided to give it a shot. This was my first attempt and it was a success, as I stuck to the basics of marinating and deep frying. For this recipe, I marinated the chicken in Tom Yum paste to give it that sweet, sour and spicy flavor. It worked perfectly as the meat absorbed all the flavors and the crispy skin and batter on the outside gave it the tasty deep fried crunch. I hope you enjoy this recipe!

Ingredients 食材:
Marinade ingredients:
Tom Yum Paste (sold in a jar at City Super) (冬蔭功醬)
1 cup of hot water (熱水)

Main ingredient:
Chicken drumsticks and thighs(雞腿肉)

Deep frying ingredients:
3 cups of white flour (麵粉)
3 tablespoons of garlic powder (蒜粉)
1 tablespoon of ground black pepper (黑胡椒)
1 tablespoon of Cayenne powder or chili powder (辣椒粉)
2 tablespoons of onion powder (洋蔥粉)
1 tablespoon of white pepper (白胡椒)
3 teaspoons of salt (鹽巴)
1 cup of milk (牛奶)
1 tablespoon of white vinegar (白醋)
Peanut oil for deep frying (花生油)

Finishing Ingredients:
Thai Sauce Ingredients (食材):
*Video how to make in Thai Pomelo Salad Recipe
1/4 cup Fish Sauce (魚露)
1/4 cup Vinegar (白醋)
1/4 cup Sugar (糖)
1/4 cup Garlic (大蒜) - minced
2 Spicy Red Chilis (小辣椒) - minced
3 Limes (檸檬) - halved and squeezed for juice, seeds removed

Toppings:
1/4 cup deep fried shallots (炸紅蔥頭)
1/4 cup deep fried garlic (炸大蒜)

STEP 1
Make marinade. Add in 4-5 tablespoons of Tom Yum Paste into a bowl. Because the paste is thick, slowly add in boiling hot water to dissolve the paste into a thicker fluid. If you add too much, it will get too watery and reduce the flavor of the paste. Stir until even.
步驟1
製作醃雞肉的醬汁。將4-5湯匙冬陰功醬放入一個碗中。由於糊狀物很稠，所以緩慢加入沸騰的熱水將醬汁來溶解。如添加過多，它會變得太水並減少醬汁的風味。攪拌至均勻。

STEP 2
Marinade the chicken by adding in the marinade sauce. Turn the chicken so that it is evenly coated.
步驟2
將雞肉浸泡至冬蔭功醬汁中，並讓雞肉完全被醬汁包覆著。

STEP 3
Once coated, put the chicken into a ziplock bag and put into the refrigerator overnight to seal in the flavors. When ready to fry, be sure to let the chicken rest on the table until it reaches room temperature. You don’t want to deep fry a cold chicken leg or it will definitely be raw inside.
步驟3
將雞肉裹完醬汁之後，雞肉連同醬汁一同放入夾鏈袋中，放到冰箱醃製過隔夜。如果你要炸雞時，必需確保從冰箱拿出來的雞肉已經完全退冰至常溫，你不會想要油炸完一隻雞腿而裡面是生的肉。

STEP 4
If you want to make it for the same day, then marinade it for at least 30 minutes to 1 hour and leave it on the table in room temperature to try to absorb as much flavor as possible.
步驟4
如果你要在當天油炸這炸雞，則將雞肉在常溫中醃製至少30分至1小時，讓雞肉能吸收足夠醬汁味道。

STEP 5
Make the deep frying mix by adding about 3 cups of flour into a large mixing bowl. Then add in about 3 tablespoons of garlic powder, 1 tablespoon of ground black pepper, 2 tablespoons of onion powder, 1 tablespoon of cayenne chili powder, 1 tablespoon of white pepper, 3 teaspoons of salt. Stir evenly.
步驟5
製作炸粉。將3大杯麵粉放入大盆中，加入3湯匙的大蒜粉、1湯匙的黑胡椒粉、2湯匙的洋蔥粉、1湯匙的辣椒粉、1湯匙白胡椒粉、3茶匙的鹽巴，攪拌均勻。

STEP 6
Make buttermilk mix. Add in 1 cup of milk and 1 tablespoon of white vinegar into a large bowl. Whisk together and let it sit for 5-10 minutes.
步驟6
製作白脫鮮乳。在碗中加入1杯牛奶以及1湯匙的白醋，攪拌均勻放置5-10分鐘，讓醋跟牛奶發生化學反應，就完成了。

STEP 7
Now we are ready to deep fry. Start by heating a pot of peanut oil. Peanut oil has a higher heat and smoke point, and it tastes great and is healthier than many other oils.
步驟7
現在我們準備油炸。 首先加熱一鍋花生油。 花生油的發熱量和冒煙點更高，而且比許多其他油都味道更香，更健康。

[TIP] Not mentioned in the video, but a good tip to fry the chicken faster and more evenly, is to take a chopstick and poke 15-20 times into the chicken meat before you soak it into the milk vinegar.

STEP 8
Add and coat the marinaded chicken into the milk vinegar mix. Then remove and place the chicken into the deep fry flour mix. Coat generously and evenly so the entire chicken is covered in the flour mix.
步驟8
將醃好雞肉先放入自製的牛奶白醋中，沾裹一圈後，再放入炸粉的盆中，沾裹一圈，將炸粉完全的包裹住雞肉。

STEP 9
Carefully add the chicken into the hot oil. Be careful as the oil can pop and burn you. Lower the heat so that you can slowly fry the chicken without burning the outside. If your pot is big enough, you can deep fry more than one drumstick at a time.
小心把雞肉加入熱油中因為油會彈出。 若鍋足夠大，則可一次油炸多個雞腿。

STEP 10
Deep fry for about 10 minutes and then measure the meat temperature. If the chicken is over 80 degrees Celcius, then remove and rest on some paper towels to absorb the oils. If you don’t have a thermometer, use a chopstick and stick it in the thickest part of the meat. If the chopstick goes in and out easily, then it is ready.
步驟10
炸約10分鐘，然後測量肉的溫度。 如果雞肉超過攝氏80度，可以取出並放在一些紙巾上吸收油脂。 如果沒有溫度計，用筷子將其粘在最厚的肉上。 如果筷子插進去並且輕鬆，就好了。

STEP 11
Plate by pouring thai fish sauce (instructions video can be found in my first pomelo salad recipe) and then sprinkling on deep fried shallots and garlic.
步驟11
最後擺盤，淋上泰式魚露醬汁(在我第一部影片柚子沙拉的料理有食譜喔！)接著撒上炸紅蔥頭以及炸大蒜，就完成摟！
Directed＆Edited by Apple

介紹Hawaii跟日本融合的美食！
新鮮的魚片用日式調味料超級可口
加上酪梨&溫泉蛋配白飯
吃一口就無法停下來～！(๑˃̵ᴗ˂̵)و 〜♫

第10季-第12集
POKE夏威夷生魚丼飯+溫泉蛋/ポキ丼＆温泉卵
[ 1人份 ]
鮪魚(生食用) Tuna, Sashimi grade—130g
酪梨 Avocado—1/2個

味淋 Mirin—1大匙
醬油 Soy sauce－1大匙
麻油 Sesame oil—1小匙
檸檬汁 Lemon juice—少許
白芝麻 White sesame—少許

白飯 Steamed rice—1碗
海苔片 Nori—1/2張
蔥花 Chopped onion—少許
溫泉蛋 Onsen egg—1個

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