【🥛 亞洲人為什麼乳糖不耐症比例高？ 】

你喝完牛奶會有胃痛、拉肚子的症狀嗎？
登愣！這些都是乳糖不耐症的症狀喔❗️

#乳糖不耐症 #亞洲人 #歐洲人

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＃牛奶 ＃優越感
重點：
00:00 前導
01:39 右翼人士與牛奶的關聯
03:19 能喝牛奶的人種比較優秀？！
04:43 我們原本都有乳糖不耐
05:30 考古研究的證據是？
07:03 牛奶何時成為餐桌常客？
08:39 牛奶普及帶來的各種問題
10:06 我們的觀點
11:03 提問
10:44 結尾

【 製作團隊 】

｜企劃：蛋糕說話時屑屑請閉嘴
｜腳本：蛋糕說話時屑屑請閉嘴
｜編輯：土龍
｜剪輯後製：Pookie
｜剪輯助理：歆雅、珊珊
｜演出：志祺

——

【 本集參考資料 】

→人類也會被馴化？從乳糖不耐症，看人類基因的轉變——《祖先的故事》：https://bit.ly/37j9DCu
→牛奶：新納粹的象徵：https://bit.ly/2Vaoaed
→考古探密：奶與蜜： https://bit.ly/39pWxpM
→乳糖不耐症的亞洲人為什麼特別多？從喝牛奶的歷史談起：https://bit.ly/2KQEgrH
→乳糖不耐症怎麼辦？如何改善與治療？專家圖文完整教學：https://bit.ly/2Jj5Ixh
→為何牛奶會讓人「小時好好，長大拉拉」？乳糖不耐和基因調控──《生命如何創新》：https://bit.ly/3ljzsqZ
→德國青銅時代的戰士們，大多乳糖不耐：https://bit.ly/3mjibzQ
→衛生福利部國民健康署：https://bit.ly/2VaoyJH
→Alkon, A. H., & Agyeman, J. (Eds.). (2011). Cultivating food justice: Race, class, and sustainability. MIT press.
→Archaeology: The milk revolution：https://go.nature.com/2JpUwza
→Are the US Dietary Guidelines on Milk Racist?：https://bit.ly/39n41K8
→Bertron, P., Barnard, N. D., & Mills, M. (1999). Racial bias in federal nutrition policy, Part I: The public health implications of variations in lactase persistence. Journal of the National Medical Association, 91(3), 151–157.
→Cohen, M., & Otomo, Y. (Eds.). (2017). Making Milk: The Past, Present and Future of Our Primary Food. Bloomsbury Publishing.
→Doctor Explains Why Pro-Dairy USDA Dietary Guidelines Are Racist：https://bit.ly/3fMvaaz
→Dupuis, E. (2002). Nature's Perfect Food: How Milk Became America's Drink. New York; London: NYU Press. Retrieved November 12, 2020, from：http://www.jstor.org/stable/j.ctt9qfmj5
→Freeman, A. (2013). The unbearable whiteness of milk: Food oppression and the USDA. UC Irvine L. Rev., 3, 1251.
→Got milk? How lactose tolerance influenced economic development：https://to.pbs.org/36eEAIP
→Got Milk? Neo-Nazi Trolls Sure as Hell Do：https://bit.ly/39sODMB
→Got Nazis? Milk Is New Symbol Of Racial Purity For White Nationalists：https://bit.ly/2JiNigi
→How the alt-right uses milk to promote white supremacy：https://bit.ly/3fKh8Gl
→Is milk healthy? Canada's new food guide says not necessarily：https://bbc.in/3o1aNtc
→McClure SB, Magill C, Podrug E, Moore AMT, Harper TK, Culleton BJ, et al. (2018) Fatty acid specific δ13C values reveal earliest Mediterranean cheese production 7,200 years ago. PLoS ONE 13(9): e0202807. ：https://bit.ly/3q7rPb0
→Milk, a symbol of neo-Nazi hate：https://bit.ly/2J7iNKB
→Miller, Alex. ‘White Power Milk: Art, Or Real, Or Advertising?’ VICE. 1 June 2011.
→Neolithic Europeans were lactose intolerant：https://bit.ly/3lfIHJ5
→No use crying：The ability to digest milk may explain how Europe got rich：https://econ.st/39sOIQp
→Smith, Jack. ‘Milk is the New Creamy Symbol of White Racial Purity in Donald Trump’s America.’ Mic Magazine.
→Stănescu, V. (2018). White Power Milk’: Milk, Dietary Racism, and the ‘Alt-Right. Animal Studies Journal, 7(2), 103-128.
→The Troubling Link Between Milk And Racism：https://bit.ly/39nF1CM
→Valenze, D. (2011). Milk: a local and global history. Yale University Press.
→Why humans have evolved to drink milk：https://bbc.in/39o7ckH
→WHY IS MILK BEING CALLED A WHITE SUPREMACIST SYMBOL?：https://bit.ly/33nN2Uo
→Why White Supremacists Are Chugging Milk (and Why Geneticists Are Alarmed)：https://nyti.ms/3fIt7nT
→Wiley, A. S. (2007). Transforming milk in a global economy. American Anthropologist, 109(4), 666-677.
→Wiley, A. S. (2015). Re-imagining milk: Cultural and biological perspectives. Routledge.

【 延伸閱讀 】

→臺灣乳牛與飲乳文化：https://bit.ly/36cd5Qc



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「空腹不能吃早餐」，大家覺得聽起來可能覺得無稽，但如果是「空腹不能喝牛奶」，聽起來好像有點根據。健營物理治療及營養中心營養師Minnie指出有些人喝奶後肚子痛，可能是因為乳糖不耐症，而這個現象在亞洲人之中相當普遍。乳糖不耐症是指身體缺乏一種酵素去消化牛奶中的乳糖。她建議乳糖不耐症的人應該由少量牛奶慢慢入手，如別人第一次就喝一大杯，可以由半杯牛奶開始......

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EP49 飲親奶粉都又痾又嘔點大隻??〡乳糖不耐症有得救??

相信呢個問題有好多人都經歷過，只要你係飲奶制品或乳清蛋白粉，個肚都一定會唔舒服，作為亞洲人一分子嘅你，好難逃過乳糖吸收不良嘅命運，咁係咪代表以後唔飲得奶粉呢?而點解個天又要針對亞洲人先咁容易有乳糖吸收不良呢??今集一次個解釋同俾方法你去解決呢個問題

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