【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

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#男 #女 #我胖了 #胃脹

立夏剛過，代表著夏天開始來臨了，天氣會一天比一天熱☀️，衣服當然也會越穿越少，這時候才發現，冬天真的過得太爽了，不小心養出了小小腹😱，除了面臨啟動減肥計畫外，還能搭配DIY穴道按摩加快腳步唷~

👇️遠離小腹婆，瘦小腹按這裡👇️
🈯️氣海穴：燃脂，肚臍垂直往下約1.5吋處。
🈯️關元穴：消水腫，肚臍垂直往下約3吋處。
🈯️大巨穴：改善便祕，肚臍垂直往下約2吋的左右對稱2吋處。
🈯️天樞穴：改善便秘，肚臍左右對稱2吋處。
🈯️水分穴：消除水腫排毒素，肚臍垂直往上約1吋處。
🈯️中脘穴：提升新陳代謝，肚臍垂直往上約4吋處。

⚠️對取穴位置若有疑問，都可透過專業中醫師的診療諮詢唷！

【夏日熱話】真的躺著就能瘦？

#針灸減肥只屬輔助作用
#控制飲食和運動方為上策
#星期二正能量

針灸穴位助瘦身
天氣越熱，衣服就愈輕薄，而身上的脂肪就愈礙眼，穿起小背心中空款小短褲時它們完全無所遁形！ 減肥真的是持續性的希望工程，從中醫角度來看，想瘦身首先要從認清體質出發，再配合及控制飲食，加上適量運動。不少人都有同樣的疑問，除了以上提到的大道理外還有甚麼可以做？針灸可以有助減肥嗎？
中醫的針灸治療原理是透過針刺激穴位來調理臟腑，例如利用針灸可刺激肺、脾、腎三臟功能，促進身體新陳代謝，排除肥胖處囤積的濕、痰、瘀等廢物，平衡人體的整體調節而達到瘦身目的。中醫師會根據患者的不同體質配穴，選擇的穴位主要有調和氣血、疏調腸胃、祛濕、滋養脾腎等作用，例如：
中脘穴 ── 增強胃部蠕動，改善胃痛胃脹。
水分穴 ── 利水消脹，促進水份代謝。
天樞穴 ── 疏調大腸，扶土化濕，理氣消滯。
腎俞穴 ── 溫補腎陽，消水腫。
足三里 ── 健脾胃，調氣血，通便。
豐隆穴 ── 去除痰濕，紓緩便秘水腫。
三陰交穴 ── 促進新陳代謝，改善下肢血液循環。
要注意單純依靠針灸減肥是不行的，針灸只有輔助作用，而且人人體質不同，對針灸的反應亦不同，針灸需持續進行數個月以上，假如沒有配搭適當飲食和運動，很快就會復胖啊！
除了針灸刺激上述穴位，平日自己按摩這些穴位，亦有保健作用！

Acupuncture points to aid slimming
The hotter the weather, the thinner your clothes will be. Then your fat on the body will be more obvious when wearing your sleeves top with shorts! Burning fat definitely requires continuous work. From a Chinese medicine perspective, to burn fat, you must first start by recognizing your body type, and then control diet and exercise moderately. Many people have the same questions - what else can be done besides the above mentioned method? Can acupuncture help you lose weight?
The principle of acupuncture treatment of Chinese medicine is to condition the organs by acupuncture points. For example, acupuncture can stimulate the functions of the lungs, spleen and kidneys, promote body metabolism, eliminate wastes such as dampness, phlegm and stasis that accumulated in fat body part. This creates balance of the overall regulation of the body and achieve the purpose of slimming. Chinese medicine practitioners will match the body according to the different body type of the patients.
The selected acupoints mainly have the functions of regulating qi, blood and stomach, dispeling dampness, nourishing the spleen and kidney. Here are a few examples:
Central Venter (Zhong Wan) Point - Enhance stomach movement and improve abdominal pain and bloating.
Shui Fen (Water Separation) Point- Promote diuresis and reduce bloating, promote water metabolism
Tianshu Point (Celestial Pivot) - Adjust the large intestine, strengthen liver and spleen, dispel dampness, regular qi and aid digestion
Kidney Shu Point - Warm kidney yang, eliminate edema.
Zu San Li Point - Strengthen spleen and stomach, regulate qi and blood, loosen the bowels to relieve constipation
Beautiful Bulge Point - Remove phlegm and dampness, relieves constipation and edema.
San Yin Jiao (Three Yin Intersection)- promote metabolism, improve blood circulation in the lower limbs.
It should be noted that it is impossible to only rely on acupuncture to lose weight. Acupuncture has only an auxiliary effect, and everyone has a different body type. The response to acupuncture is different. Acupuncture treatment needs to last for more than a few months. If there is no proper diet and exercise, you will remain overweight.
In addition to acupuncture to stimulate the above acupuncture points, massaging these acupuncture points are good for your health!

#男 #女 #我胖了 #痰濕 #減肥

新年瘦身小诀窍和针灸减肥 │ 穴道按摩 │ 帮助消化中药
炮竹一声除旧岁，除旧布新庆团圆。农历新年是中华民族相当重视的节日之一，人们经过一年的辛勤劳动，总想在这春节期间放松、放空，甚至放纵，欢欣愉快的和亲友们庆祝节假日。但是养生可没有假期，健康需要持续投以关注。经过春节假期的疏于养生，“ 过年病 ”的症状也将陆续浮现。

煎炸油腻、贪凉辛辣、暴饮暴食是过年期间导致脘腹胀满、口臭痘疮、便秘或泄泻的常见病因。中医治病，经常运用药物或食物之偏性来纠正人体之偏性。

劳逸结合是养生的关键之一，但久坐少动则又是过年期间导致健康亮起红灯的另一个主要因素。“ 户枢不蠹，流水不腐。”过年长时间坐在沙发上观看影集，或和亲友们聚在一起打麻将，都会造成身体气机和体液的滞碍瘀阻，进一步引起酸痛麻痹及活动不利等现象。简单的肢体导引动作，可以预防或缓解少动而引起的痹痛。

普照中医诊所的陈宇慧中医师在这里要告诉大家一些简单有效的饮食调整与运动方法，也可以配合穴道按摩或针灸来防止过年后的“暴肥”喔！

章節
0:00 內容提要
0:16 飲食小改變(葷素搭配並自製菊花茶、蜂蜜檸檬、山楂水)
2:02 運動來減肥與保持身材的方法
3:11 穴道按摩減肥的穴位介紹
4:28 針灸減肥的原理

附录 : 針灸減肥
近年来随着生活水平的不断提高，饮食结构改变，肥胖症在各年龄层有逐年增高的趋势。肥胖不仅影响人的体态美观，给日常作息带来不便，还容易引起物质代谢和内分泌异常，同时也增加了高血压、冠心病、高血脂等疾病的发生。 目前对于肥胖症的治疗，现代西医主要多采取食欲抑制剂和代谢刺激剂，效果并不是非常理想，且有较大的副作用。

针灸减肥是目前安全有效的一种减肥方法，它是以中医的经络学说为指导，以针灸有关穴位为治疗部位的一种减肥方案。所有减肥的人都想消脂减重，但从医学角度来看，肥胖并不是单纯的脂肪堆积，减肥也不仅仅只是减轻体重这么简单。中医学认为，肥胖是由于体内脾运失健、气虚湿滞、胃强脾弱、湿热内蕴以及冲任失调、带脉不和等因素，导致水液代谢失常，脂浊淤积于体内而造成的。因此，针灸治疗肥胖病，主要以健脾化湿、宣肺利气、通腑清热等等来调节身体的神经内分泌系统，加速身体能量的新陈代谢，调整全身各系统的紊乱状态，使之趋于平衡，从而达到减肥的目的。

现代医学研究证实:针刺可以使胃基础活动水平降低及餐后胃排空延迟。针刺还可促进机体脂肪代谢, 产热增加,消耗积存的脂肪。这表示针灸减肥一方面抑制患者过亢的食欲,从而减少能量的摄入，另一方面促进能量代谢, 促进脂肪的动员分解,达到减肥目的。

对于针灸减肥的施治过程，针刺是针灸治疗的主要手段，针刺穴位主要集中在腹部、背部和四肢，即中医所谓的“脾经”和“胃经”穴位，有近二十个左右。常用的腧穴包括：曲池、中脘、天枢、滑肉门、大横、水道、足三里、阴陵泉、上巨虚、丰隆、三阴交、内庭等。

对于肥胖患者来说，减肥是一个较为漫长的过程。要持之以恒，不可半途而废，减肥有效后还应注意坚持适当的体育锻炼，控制脂肪和糖类的摄入，切记勿暴饮暴食，多吃高纤维素食物及水果蔬菜等，晚餐少食，对食盐的摄入也应适当控制，否则仍有反弹的可能。对于体重未超标者，不要盲目减肥。

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#林子民中医师 #陈宇慧中医师 #健康 #養生